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Common Mistakes in Marathon Training and How to Avoid Them
Marathon running has become increasingly popular in India, with cities like Mumbai, Delhi, Bengaluru, and Chennai hosting large-scale events that attract both seasoned runners...
World Tourism Day: How Can Tourism Help To Revive Our Culture
The globally celebrated World Tourism Day was proposed during the third session of the UNWTO General Assembly back in September 1979. World Tourism Day...
Tips for Transitioning to a Less Processed Diet
Processed foods are heavily loaded with high levels of preservatives, sugar, and salts that result in weight gain and health hazards. Making changes to...
Water exercises for arthritis relief
Arthritis is a kind of pain caused by the wear and tear of the joints in humans and animals alike. It can be caused...
All you need to know about Suspension Training
Exercises that use suspended straps, commonly referred to as suspension trainers, to offer resistance and support are referred to as suspension training. Two movable...
9 Ways to Improve Your Gut Bacteria
There are about 39 trillion microbial cells within the human body, including bacteria, fungi and viruses. The role of gut bacteria within a human...
3 Proven Ways to Break a Bad Habit
Let’s break up! Breaking a habit is not like breaking any other inanimate object; it takes time and patience, a lot of patience. However,...
Food & Health
The Best Beverages to Boost your Memory
Striking a balance between physical and mental health is extremely important in this fast-paced world. Things such as anxiety, stress and loss of memory...
Safe and Easy Exercises for Heart Patients
Whether you have recently undergone a heart surgery or you experience chest pains from time to time, it is important to take cognizance of...
How To Renovate Your Home Within A Budget?
You need to have a plan in hand when you undertake any design work. And since home renovation is a major task, you should...
Monsoon Fitness: Indoor Workout Ideas for a Healthy Rainy Season
Although the monsoon season brings a welcome shift in the weather, it can also interfere with our plans to exercise outside. But don't allow...
Easy Ways To Increase Your Vitamin D Levels
As is a well-known fact, the sun is the greatest source of Vitamin D. However, since most people these days have desk jobs, it...
What is Tai Chi?
Tai Chi is a moving meditation with slow, gentle movements to promote overall health. The ultimate goal is to train oneself to have a...
Importance Of Financial Independence For Women
When it comes to money, sadly, the gender gap is still widely seen. In many parts of the world, women struggle for financial independence....
Must Read
The best items to put up in a garage sale
A garage sale is one of the most effective ways of turning rarely used items in the house into some extra cash. You can...
What to eat when running a marathon
A marathon race is a difficult and gratifying event that needs a lot of preparation, commitment, and mental toughness. You should have a strong...
8 Tips for Exercising in Summer
Summer has kicked in full swing. With the mercury rising, most of us would prefer nothing more than the cooling comfort of our air...
Move More In Everyday Life
To become more healthy and active and maintain good health, you can just get up and get moving pretty much anytime and anywhere you...
Tips for Healing from Autoimmune Disease
Introduction:
Autoimmune diseases can cause massive strain on your body and pose various difficulties in your day-to-day activities. This type of health condition develops when...
10 Of The Best Couple Workout Routines
The pandemic has given a lot of families the opportunity to spend time with each other, something that is not always possible to do...
Food Tips for Strict Vegetarians When Travelling Abroad
Travelling abroad has never been easier. However, if you are a strict vegetarian, you might want to take a few additional steps. The last...
Food & Health
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How to Renew Your Mind: A Guide to a Healthier Mindset
Renewing your mind is a process of transforming your thought patterns, beliefs, and attitudes to improve your overall mental health and well-being. Our minds...
The perfect present to gift your dad on his retirement day
Retirement is not a pleasant time for anyone, particularly for men who have immense pressure to be the breadwinner of the house. However, there...
Financial Mistakes To Avoid in 2023
The clarity in life comes from having a clearly defined and well-planned financial resolution. With the right planning, unachievable aspirations become attainable. Choosing how...
