When it comes to improving one’s mental and physical health, any activity that can be done in water may be considered aqua fitness. It can be done at various intensities and water depths to accommodate multiple fitness levels and skills.
Different pool-based exercises may be combined to provide a comprehensive aquatic fitness program. Water jogging, walking, and swimming laps are all excellent cardio exercises that may help you get in shape. Water exercises may increase the range of motion and strength by using the water’s resistance to strengthen muscles.
Why You Should Try Aquatic Fitness?
Listed below are five advantages of water exercise:
- Greater Resistance
Without the requirement for cumbersome weights, muscles may be strengthened via resistance exercises in water. Moving in the water strengthens and endurances your muscles. The resistance increases aerobic fitness by working out more of the body in a single session. Young women’s muscle power and stamina increased when they participated in water aerobics classes that used resistance devices.
- Enhances Cardiovascular Fitness
Aquatic exercise is an excellent method to strengthen your heart and lungs while having a good time. Increased resistance from the water and better blood flow can lower the workload on your heart. Your heart health and risk of developing heart disease may benefit from regular water exercise sessions. Exercising may help minimise your chances of developing heart disease and maintain your heart healthier as you age. You may remain motivated and progress towards your fitness objectives by taking water fitness sessions.
- Low Impact on the Joints
Some exercises, like treadmill running, may strain joints and bodies. Low-impact water workouts are great for persons with joint pain, mobility difficulties, or degenerative diseases. When submerged in water, you lose your sense of gravity and may move about more easily. Because of the water’s inherent buoyancy, you may work on your muscular and cardiovascular endurance without putting too much effort into your body.
- Strengthen Muscles and Lose Weight
Weight loss, muscular strength, and cardiovascular fitness may all be improved via regular water exercises. Water’s inherent resistance makes exercises harder, toning and strengthening muscles while calorie-burning. Aqua exercise burns fat and tones using water weights in specific programs. Water workouts may burn around 300 calories per hour, based on weight and intensity. More energy expended equals more weight loss.
- Aid in Increasing Flexibility and Coordination
There is no need to worry about harming yourself from a fall when you do flexibility and coordination exercises in the water. You can fall into the water without fear and then jump back into the action. Working in the water may help you become more flexible since your joints will expand to accommodate your movements. Water-based exercises and mobility may improve land-based coordination and balance. If you are recuperating from an accident or struggle with mobility, increasing your flexibility and coordination might help lessen your chances of suffering another injury or falling.
Conclusion
Water workouts like strolling, aerobics, and yoga are gentler on the joints and more forgiving of shaky balance than their land-based counterparts. Water aerobics lessons are a great way to meet new people and get in shape. Your physical health reflects your mental health, and socialisation is crucial. Engage in a healthy activity with a buddy or meet new people by enrolling in a class together.
