Our daily routine is supposed to enhance the quality of our lives, and one of the primary factors that affect us is the sleep cycle. When you sleep your body has the opportunity to rejuvenate and recoup. It produces all the necessary hormones and bodily fluids required to keep you functioning throughout the day. Good sleep has an extremely positive effect on our bodies.
Here are a few reasons why you need to get more sleep, to live a healthy lifestyle:
- Sleep boosts memory function:
Sleep plays a major role in developing memory function. It is important to sort the memories of the day and only retain what is important. It is also necessary to clear out the trash and uneasy feelings that may have influenced you through the day.
A good night’s sleep can help you retain important memories and discard what is not necessary. The subconscious does this while you sleep and helps improve cognitive functions.
- Sleep cycle affects your immune system:
As we have mentioned, the mind and the body both recoup when you’re in your sleep cycle. After all the stream and stresses of the day, when you sleep your body finds the time to rejuvenate the immune system.
You may often notice that injuries, small scabs, wounds, dry skin, etc. appeared who have considerably healed overnight. This is because important particles such as collagen and other healing agents are activated when your body is at rest.
- Lack of adequate sleep can make you feel disoriented:
An inexplicable phenomenon also takes place when you don’t get adequate sleep at night. You may experience feeling like you’re drunk or drugged, unable to do you remember what you wanted to do, or walking around aimlessly.
This phenomenon is there a result of inadequate sleep. Since your mind and body is unable to cope with the stress of the day without proper rest, you tend to feel like you lost a step.
- Incomplete sleep cycles can cause loss of appetite:
Sleep deprivation can also mess up your appetite. When you don’t get enough sleep, you tend to feel excessively hungry. This inadvertently leads to obesity and stress-related issues that may even lead to eating disorders or even depression.
- Good sleep revitalizes the brain:
Sleep also allows the brain to retain its cognitive functions. You might notice that sometimes when you do not receive adequate sleep, you tend to experience short-term memory losses, inability to process simple pieces of information, and difficulty focusing on significant matters.
Sleep helps revitalize the brain cells so that it is capable of handling the heavy thought processes and planning throughout the day.
- Adequate sleep can also help reduce depression:
Lastly, sleep also helps fight depression proper rest allows the body to process information and develop patience and understanding, which are pivotal components to fight depression. It helps cope with the stress as well which drastically affects your demeanour and the way your mind processes certain information.
