Over the years, people have discovered various eating habits that have proved to be highly beneficial for them. Among them, is the trend of eating more grains. Grains are rich in fibre and therefore very good for the body. If you are a bread lover, you can get a lot of grain intake by simply switching from white bread to multigrain bread. What are these benefits? Let’s find out.
- Gluten-free
One of the biggest benefits of multigrain bread is that it is gluten-free. Gluten is seen to cause many illnesses and is quite bad for your overall health. Since multigrain bread comprises gluten-free grains such as quinoa and brown rice, you do not end up consuming this harmful component.
- More fibre
The biggest advantage of having multigrain bread is getting more fibre into your body. Fibre is one of the most crucial dietary requirements. Fibre is abundantly found in multigrain bread and this fibre improves your digestion, regulates your blood sugar levels and helps in weight loss too.
- Sugar control
White bread is made up of flour (maida). One of the biggest components of flour is sugar. So when you consume your regular bread, you unknowingly consume huge amounts of sugar. A switch to multigrain bread can go a long way in reducing your sugar intake and this can work well to lower your blood sugar levels.
- More vitamins
A slice of white bread hardly has any vitamins in it. It is just carbohydrates and sugar. The same serving of multigrain bread, on the other hand, has a variety of vitamins. The different grains in a slice of multigrain bread have vitamin A, vitamin B, vitamin K, etc. So you end up getting a huge dose of natural vitamins which in turn proves to be very good for your health.
- Cholesterol control
Cholesterol is considered to be a silent killer. It harms your cardiac health and can even lead to a heart attack. When you consume fibre-rich food such as multigrain bread. The cholesterol in your blood gets absorbed and controlled. This is a huge benefit you get when you switch to multigrain bread from your regular bread.,
- Weight loss
And last but not the least, multigrain bread is a superfood that aids weight loss. All the components including high fibre, low sugar, the richness of vitamins, etc contribute to weight loss. If you are looking for an ideal weight-loss food, look no further – switch to multigrain bread and you will make huge progress in your fitness journey.
These are some of the most important reasons why you should consider switching to multigrain bread.
In conclusion
Lifestyle disorders such as diabetes and hypertension are very prevalent these days. A good way to keep them in check is by watching what you eat. By making small changes to your diet you can control your nutritional intake and stay healthy in the long run. Keeping this in mind, consider switching to multigrain bread and see the difference it makes.
