Exercising is crucial. If you have limited mobility due to some ailment, an injury or a disability, you still need to get some basic exercising; as that helps to strengthen your mind and body. Exercising is important for maintaining a healthy weight, for digestion, to improve the sleep cycles and other important bodily functions. Take a look at this article to know more about the exercising options available to people with limited mobility and how they can be of use.
- Strength training
Strength training, which includes lifting weights, pushing against heavy objects, etc is a great option for people with limited mobility. You can sit on your chair or wheelchair, or be static and still carry out these exercises. It is a good idea to consult a professional trainer and then get the exact exercises that would suit your condition and requirements.
- Water exercises
Swimming, water aerobics and water jogging are excellent cardiovascular workouts that you may be able to perform even with limited mobility. In fact, water movements are easier and your body can do a lot when submerged in water. So get into a pool, with the safety precautions in place, and loosen up the muscles in innovative and effective ways.
- Stretching exercises
Stretching your muscles is very important, especially if you are not moving too much during the day. Sitting in one position, or lying flat on the bed, can make your muscles hard. Loosen them up by performing some effective stretching exercises and notice a big difference in how you feel.
Important points to keep in mind during exertion with limited mobility
- Speak to your doctor
The primary and the most important thing that you have to do is speak to your doctor before you start any exercise schedule. This holds especially true if you are recovering from a health condition. Check with the doctor whether or not the exercises are safe for you. If there is a chance of a particular exercise aggravating your injury, stay away from it. Follow your doctor’s advice to get the best results.
- Have a companion with you
Ask a friend or a family member to be with you when you exercise. You may need help when your mobility is limited, so have someone monitor you while you exercise.
- Take all the necessary precautions
Take all the necessary precautions. For instance, wear proper shoes, so that there are no untoward incidents when you go to exercise. For water activities, make sure you have safety rings and exercise under the watch of a lifeguard.
In conclusion
As you can clearly see from the points mentioned above, there are many options for you to exercise even when your mobility is limited. In fact, it is a very good idea to exercise as that makes your muscles stronger and also helps the blood to flow through your veins. This helps you to get fit or recover faster and return to your regular activities, especially when you are recuperating from an illness or serious injury that resulted in limited mobility.
