A double chin is nothing but a layer of fat under the chin. This layer gives the appearance of a secondary chin. A double chin is undesirable for most people and so getting rid of it becomes a priority. Thankfully, there are some very easy ways in which you can get rid of a double chin. Take a look at this article to know more.
Exercises beneficial in getting rid of a double chin
There are some very easy and quick exercises that you can try to get rid of your double chin. Practice them regularly and you will see a noticeable difference in just a short while:
- Chewing gum
A very simple and effective exercise to lose your double chin is to chew gum. The jaw gets a lot of exercise when you chew gum and this helps the fat to disappear. But remember to choose sugar-free gum to avoid the unnecessary consumption of sugar,
- Tongue stretch
Stretch your tongue up to your upper palette and hold for 10 seconds. Repeat this for 10 sets and see a noticeable change in your appearance.
- Neck stretch
Tilt your head back towards your spine and stretch your neck up as much as possible. Now, tilt it towards your tummy. Keep repeating this 10 times. Remember to be very slow and gentle with this exercise to get the best results.
These are very simple exercises that you can do on a regular basis to get rid of your double chin. You can perform these exercises at any time, even while you are sitting and watching TV or working at your desk.
Diet to help reduce the double chin
Since the double chin is nothing but an accumulation of excess fat, you can control it with a balanced diet. An overall reduction in your body fat will go a long way in helping you to get rid of the double chin. Here are some dietary tips for you to consider:
- Eat less fatty food
The key here is to maintain your calorie count. Hence, opt for food that has a lower fat content. Rather than deep-frying your food, consider steaming or baking. Similarly, replace those fat-rich fries and burgers with healthier options such as salads and stews.
- Increase the consumption of fibre
Fibre is very important when you look to shed weight. Fruits, vegetables, seeds, and grains are all excellent sources of fibre that you must eat on a regular basis.
- Stay hydrated
Drink at least two litres of water every day as that forms the backbone of any successful diet plan. The water does not just keep you hydrated, but also helps to lush out the harmful toxins from your body.
Follow these simple dietary tips and you will notice your double chin flattening out very soon.
Conclusion
As you can clearly see from the points mentioned above, there are effective ways in which you can lose your double chin. Give them a try and see a noticeable change soon!
