A flat tummy is not about good looks but also it is a sign of being healthy. Getting a flat stomach or a fit body largely depends on the food we eat. A diet rich in vegetables and fruits not only reduces the risk of diseases but also jumpstarts weight loss and helps get a great figure.
Fruits and vegetables have a big impact on the functions of the human body and the way it burns calories. Fruits especially are one of the best natural sources of sugar and contain carbohydrates and calories which help in weight loss.
- Bananas:
Bananas are an excellent source of nutrients in spite of their high-calorie content. The nutrient-rich fruit contains magnesium, potassium, manganese, vitamins, antioxidants, and fibre. For diabetics, this is a good choice of fruit as it helps in regulating insulin levels and is also helpful in fighting cholesterol issues. As these keep you full for a long time, they reduce cravings and thus, help in weight loss.
- Papaya:
Papayas are one of the most favorite foods for those trying to shed the extra kilos. It contains an enzyme called papain, which breaks down food and also boosts the metabolism of the body. This reduces the body’s ability to store fat and thus, causes weight loss. Papaya is also very good for constipation relief and reducing bloating making it an excellent choice for a flat tummy.
- Avocados:
The fruit has become a popular choice for weight watchers in recent times as studies have shown that consumption of this fruit helps in weight loss and calorie management. A fruit like the banana is rich in calories and fat, and thus, reduces cravings and keeps one full for a long time by decreasing appetite. The fruit is a good choice for heart patients and for those with high cholesterol levels.
- Apples:
Apples are low-calorie foods and also have a high amount of fibre making them one of the best fruits for a flat tummy. These make the body energetic and keep one awake and also feel full. They keep you active all day and reduce hunger pangs making it a great choice for a high fibre fruit.
- Oranges:
Oranges have high water content and are also rich in fibre, helping reduce food cravings and keeping one full for a longer time. The citrus fruit is an excellent source of Vitamin C, thiamin, and folate which all are helpful and are needed by the human body to lose weight.
Fruits are an excellent and natural source of many nutrients and also help in weight loss. All fruits have high nutritional content but some have high sugar levels and thus, should be eaten in moderation. Eating fruit is a highly recommended way to reduce junk food. So choose the right fruit and get ready to flaunt your flat tummy.
