The wellness experience is not just a physical experience. It’s not just about getting fit, eating healthily and exercising regularly. The wellness experience is about living the life with fullest physical and mental well-being, it’s about loving life and being prepared for challenges with full potential with the best version of oneself.
The wellness experience can give clarity and understanding of life to a broader spectrum, one can feel gratitude towards life again, there are some examples of wellness experiences as follows :
- Involvement in Yoga class:
This will improve the control over your mind, help you get a healthy body and mind. A short yoga session is highly recommended for everyone in today’s life full of stress.
- To go for a walk:
Walking is the easiest and most economical way to achieve a healthy lifestyle that will allow you to live longer, healthier and happier. Walking can be done in the morning to enjoy the sunlight which is very much essential for health. It also helps reduce risk of developing diseases like obesity, diabetes and arthritis. Walking at night after having dinner can also be a good option for wellness.
- Swimming:
Swimming is a wonderful sport that you can do, and it’s also good exercise. It helps you keep your body fit and improve your health all around. The best thing about swimming is that it’s great for the overall mind of people who enjoy the sport.
- Meditation:
The meditation class may help with your recurring mental health issues. It will help to focus on the treasures of life and practice gratitude. A meditation session of 15-20 minutes is highly recommended by every doctor.
- Dance class:
Dancing is a pastime and a profession for many. People from all ages have a keen interest in this art of music and dance. Whether it’s for fun or for wellness, people who join dance classes exhibit great mental health.
- Food tour:
Food is a direct way to keep one in good health. One who is food-lover can have a tour of restaurants in the city and enjoy good foods of different kinds, it will keep their mind soothing. Even if someone is not so much of a foodie, a good meal can always refresh your mind and relieve you from your worries even if it is for a short period.
- Sound therapy:
A sound therapy session can be attended for relaxation, and stress management which can give you a tour of a different world to recreate the inner self. The concept is to act as an escape for the mind by listening to the rain or wind that is falling by your windows or playing some other sounds of nature which would help in getting rid of all the stress, anxiety and improve one’s concentration level.
- Massage and acupuncture therapy or spa:
A message therapy can be a unique opportunity for overcoming physical ailments in a scientific way along with the de-stressing techniques. Massage therapy in the spa is very much enjoyed for relaxation.
- Breathing exercises:
Breathing exercises will be so helpful for stress management and having a good sleep routine. Nowadays almost the majority of people face disturbance in their sleep which can be due to the anxiety, and stress in daily life. These exercises may help in being calm, cope up with stress, and helping in sleep.
- Horse riding or surfing or paddle riding:
These can be taken as a vacation plan, as of all these are very much exciting and adventurous to explore the new life of your choice with pleasure. Again, the idea is to shift your mind to a new thing to relieve the everyday stress.
- Attending local festivals and temples, and religious places:
Work pressure in professional life is too much nowadays. This may restrict someone from attending local festivals, and religious places, you can visit these places to learn life lessons from religious leaders, may find peer groups there, learn to cope up with stress, see others perspectives of life, refrain from focusing on own problem solely. All of these can help you to get some extra oxygen for mental well being.
- Retreat with old friends, old habits, and hobbies:
Mental well-being can be pursued by getting together with old friends, having fun, and also inculcating new hobbies or getting back to the old ones for wellness. Hobbies always help to think outside the box and give meaning to life.
Conclusion:
There are lots of authentic wellness experiences which would shape the physical, social, emotional, and spiritual well-being of an individual which are connected to having a healthy life. All you need to do is to take the correct decision to have a sense of control over your life.
