Flaxseeds are amongst the oldest crops in the world. It is a plant-based food from Linum usitatissimum, commonly known as the flax plant.
Intake of flaxseeds means consuming a good amount of omega-3 fatty acids, fiber, and protein. These have crunchy consistency and a nutty flavor that can enhance the texture and taste of your food. Mixing them into your morning smoothie and overnight oats is the best way to use flaxseeds.
In this blog, you will note the various benefits of flaxseeds, so stick to the end and know more about this crop.
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Full of nutrients
Whether you consume golden or brown flaxseeds doesn’t matter because both of them are loaded with nutrients.
Seven grams of flaxseeds can provide you with 2 grams of carbs, 2 grams of fiber, 1.3 grams of protein, and 37 calories. It can also provide you with 10% of the Daily Value (DV) of thiamine, 9% of the DV copper, and 8% of the DV manganese. Not only this, but you also get magnesium, phosphorus, selenium, zinc, iron, folate, and vitamin B6.
If one serving offers you protein, omega-3 fatty acids, fiber, minerals, and vitamins, then why not consume it daily?
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Protects against cancer
Do you know flaxseeds can also protect you from cancer? The lignans in flaxseeds are rich; now you might be thinking, how can this be helpful, right? So, lignans have cancer-fighting properties.
If you consume flaxseeds, this can boast more lignans for approximately 75–800 times compared to other plant foods.
A few studies about flaxseeds show that they lower the risk of breast cancer for postmenopausal women. At the same time, other studies show that they can also protect against blood, skin, and lung cancer.
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Can reduce blood pressure
Flaxseeds are known to decrease blood pressure levels in those with high blood pressure levels.
According to studies, it is found that flaxseed powder and products can lower diastolic and systolic blood pressure. Another study shows that the ones with high blood pressure consumed 30 grams of flaxseeds for 12 weeks. In the result, it was observed that their blood pressure reduced and became comparatively better.
So, if you or anyone suffering from high blood pressure issues, you can intake flaxseeds.
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Lowers the cholesterol level
Several studies have shown that flaxseeds are also helpful in lowering your cholesterol level.
A study of 12 weeks in hundreds of people reports that consuming four tablespoons of flaxseeds daily can reduce cholesterol. This can be because of the fiber content in the flaxseeds. So, make sure to add flaxseeds to your daily diet.
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Stabilises blood sugar
Are you looking for ways that can stabilize your blood sugar level? If yes, then flaxseeds can do all your work.
It can be beneficial for the ones who have type 2 diabetes. Blood sugar lowering can be because of the soluble fiber content in the flaxseeds.
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Better hair
Do you know flaxseeds can improve your hair quality? It can prevent frizz and breakage by sealing the cuticle. You can also observe better hair growth if you apply and use flaxseeds.
Some of the ingredients that flaxseeds contain and are beneficial for your hair are B vitamins, vitamin E, and omega-3 fatty acids.
So, if you are tired of your damaged and poor-quality hair, then switch to flaxseeds.
Conclusion
Do you want to have a lifestyle? If yes? Then get set started with flaxseeds. There are numerous benefits to consuming flaxseeds daily. It can benefit your hair, blood pressure, and cholesterol level and provide you with various nutrients.
So, instead of investing in numerous products, choose flaxseeds as it works for maximum things.
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