Fitness has undoubtedly changed over time. Now that individuals are using pools to obtain their regular fitness, it appears that water activities are making a significant comeback. Apart from going for a swim, water aerobics appears to be the most popular activity these days. Less force is placed on your joints while you exercise in the water, making it ideal for people with joint problems, sprains, and the like.
However, weighing the benefits and drawbacks of water aerobics might give you a good idea of what you can expect from this activity, similar to any other fitness regimen. Here are a few of its benefits and drawbacks that you need to be aware of.
- It Has Little Impact
- Pro: Water aerobics is beneficial for persons experiencing arthritis and perhaps other mobility issues since it is gentle on the joints. Additionally, water aerobics seems to be a fantastic form of exercise for those who are overweight due to its mild stress on joints.
- Con: Water aerobic exercise has the disadvantage that it offers nothing to effectively create lean muscle mass or strong bones because of its low-impact nature. Exercises involving weight bearing strengthen bones and muscles. Water aerobics is not an ideal exercise for that because it lessens the impact of gravity and weight. Weights can be used in some water aerobic exercises, and those movements do assist build muscle, primarily in the upper body.
- It Facilitates Weight Loss
- Pro: It Facilitates Weight Loss
Water aerobics is a calorie-burning exercise in water. Participants gain from almost any kind of exercise. Adults should engage in at least 2 and a half hours each week of modest aerobic activity. A mild kind of aerobic exercise, water aerobics is good for people’s cardiovascular systems and overall levels of fitness.
- Con: It Facilitates Weight Loss
Water aerobics is a calorie-burning exercise in water. Participants gain from almost any kind of exercise. Adults should engage in at least 2 and a half hours each week of modest aerobic activity. A mild kind of aerobic exercise, water aerobics is good for people’s cardiovascular systems and overall levels of fitness.
- Pro: It Facilitates Weight Loss
- The water cools you down
- Pro: The setting of the swimming pool provides advantages. To be more precise, it retains bodies cool. People who are overweight in particular may experience high temperatures during activity and occasionally become too exhausted to continue. Water effectively dissipates heat and functions as a temperature control. Additionally, especially in hot times, water generally feels pleasant.
- Con: But sometimes, some water aerobics enthusiasts may develop side effects from the disinfection process of the pool water. Pool users can have an allergic reaction to either bromine or chlorine, often used chemical disinfectants for swimming pools.
- Instructors
- Pro: Once you have found an instructor who can condition your workout routine according to your needs, water aerobics can do wonders for you
- Con: The disadvantageous part is that it is indeed hard to find good instructors at times and doing water aerobics without guidance and not knowing how much to push yourself and when to stop can do more harm than good.
- Access to a pool
- Pro: If you already have access to the pool, the whole process and price become a whole lot easier than having to invest in pool time.
- Con: The money that goes into doing water aerobics is a lot more than a usual gym, and if you add pool access and instructor fees, it doubles over.
Conclusion
There is no denying that water aerobics does aid in your weight loss efforts, but you should assess the benefits and drawbacks of participating before committing time and money.
