Most of us overlook or avoid the healthier food options and would go for a sumptuous spread without thinking twice. This approach can have harmful effects on our overall health and our heart. Our heart suffers the most since it’s a vital organ in the body, and suffers the most due to our unhealthy indulgences, thus, leading to cardiovascular diseases, high blood pressure, cholesterol, and hypertension.
According to the World Health Organisation, cardiovascular conditions are the leading cause of death worldwide. By making simple changes in diet and exercise can help you curb the risk of disease. Here are some tips for a healthy heart:
- Eating a balanced and proper healthy diet:
A healthy body needs a fiber-rich diet, less salt and sugar which eventually aids in preventing heart diseases. It is essential to diligently follow a proper diet because having a diet that is low in saturated fat, trans fat, and cholesterol reduces bad cholesterol levels in the body substantially.
- Incorporate vegetables, fruits, and low-fat food items
Our meals should include ample amount of vegetables and fruits since they are fibrous that regulates appetite. These low-fat food items are extremely beneficial for the heart. Eating Poultry, fish, nuts, and beans should be an important part of our meals
- Adequate water intake throughout the day
Everyone should have 2- 3 litres of water daily. In our hectic lifestyle, it is essential to keep the body hydrated and flush out toxins from our body.
- Physical activity is important too
Physical activity such as going for daily walks, running, doing yoga, and going to the gym will definitely aid in having a healthy heart. Exercising for at least 30 minutes every day is a sure-shot way to prevent future complications.
- Reduce alcohol consumption and stop smoking
Consumption of alcohol and smoking is one of the main reasons for heart blockages. Experts advise that smoking and drinking can severely affect your heart and reduce life expectancy. Smoking leads to the build-up of fats and bad cholesterol in arteries and blood clots inside blood vessels.
In a nutshell, Heart disease can be prevented by making certain lifestyle changes and can greatly reduce the risk of a pre-existing condition or curb future complications. Heart diseases can be easily managed through a healthy diet and eventually help to maintain overall well-being.
