Many of us are looking for flour alternatives for cooking. There can be many reasons to opt for other flour options due to dietary restrictions, allergies, etc. Regular white flour has many bad effects on our health such as weight gain, cholesterol, heart problems, fatty liver, etc. A variety of seeds, nuts, and grains can be used as alternative flour for healthy cooking. All such flours have their own nutritional values and minerals, proteins, vitamins, carbs, fibre, fats, etc.
Regular flour can be substituted with chickpea, almond, and coconut flour. All these flours are packed with a lot of nutrients than regular flours and are extremely healthy for the heart. These flours can be incorporated into low-carb and gluten-free diets.
In this article let’s learn about more such flours and how to use them to make tasty and healthy dishes.
- Almond flour
Almond flour is a commonly used flour these days as an alternative flour and is usually made with blanched almonds. The almonds are then finely ground to make the flour. This is very easy to make at home and has a lot of protein, unsaturated fat, and vitamin E. You can make a variety of sweet and savoury items with almond flour.
- Coconut flour
Coconut flour is easily available everywhere and is widely used in India for making sweet dishes. The coconut pulp is dried out and then ground in a mixing jar to make the flour. It is very good for skin and hair, has a lot of minerals, and is packed with essential nutrients. Coconut is one of the main ingredients which is used in most of the dishes in South India.
- Chickpea flour
Chickpea flour is full of fibre which makes it very filling. Chickpea flour is very high in protein as well. It has an earthy and nutty taste which is liked by many people. A lot of savoury and sweet food items can be prepared with chickpea flour such as pancakes, bread, crepes, etc.
- Oatmeal flour
Oat flour is one of the most famous and widely used flour worldwide. It is high in fibre and protein, reduces cholesterol, aids in heart health, and reduces weight. might be one of the greatest flour substitutes because of how damn convenient it is. The health conscious people replace wheat flour with oatmeal flour for its health benefits. A variety of breads, protein bars, pancakes, and cookies can be prepared using oat flour and Indian chapatis.
- Millet Flour
Millet is a gluten-free grain that is similar to buckwheat, and the flour is made by grinding the Millet grain. Millet is low in fat, has antioxidants and has a mild nutty flavour. The flour is high in minerals and has an ample quantity of dietary fiber. Millet flour can be used in cakes, cookies, and pancakes.
The bottom line is, thatwhen you are sensitive to gluten, following a gluten-free diet is imperative for your health. In this article, we have listed a few substitutes for wheat flour that can be easily incorporated into your diet and gradually you’ll get used to the taste of these flours. Such flours greatly reduce the risk of various diseases and are beneficial for your heart as well. The substitute of regular flour is readily and easily available in the market or you can make them at home as well.
