How Flexibility Can Benefit You?
Introduction:
Body flexibility refers to the capacity of the muscles and joints to effectively move through their range of motion, without facing any pain or...
Tips For Better Surya Namaskar For Beginners
Introduction:
Surya Namaskar is the Sanskrit name for “Sun Salutation”, which includes a sequence of 12 different yoga poses into one. This asana is very...
What Can You Do To Relax Your Muscles
Introduction:
One of the most common problems that many individuals have to deal with is a feeling of tightness and soreness in the muscles, especially...
How Can You Speed Up Your Metabolism
Introduction:
A lot of factors contribute to influencing your metabolic rate, like your age, sex, body weight, diet, health condition, and so on. In this...
Why Do Muscles Tighten Up?
Introduction:
Muscle tightness is a common issue individuals face after finishing a heavy workout or an intense workload. Apart from this, you may also feel...
10 Fitness Things You Must Know About
Introduction:
If you are about to start your fitness journey, then there are a lot of things that you should know about. You can maximize...
What’s The Difference Between Physical Activity And Exercise?
Introduction:
In order to achieve certain goals in fitness, individuals have to learn and understand the basics first. There are a lot of ways one...
Fastest Way To Burn Body Fat
Introduction:
Throughout your weight loss journey, you will be introduced to a variety of ways to burn body fat. Most of these techniques are essential...
Exercises To Do When Travelling
Introduction:
When you build up a regular habit of exercising, it becomes an essential part of your lifestyle. This is why missing a few days...
Using Yoga To Positively Rewire Your Brain
Introduction:
The practice of yoga has been around for thousands of years now, with its origin being in India. Yoga can be defined as a...
What You Didn’t Know About Exercise
Introduction:
The benefits of exercise exceed the list of general expectations by miles. Some of these include weight control, immunity boost, mood, and energy level...
Yoga Vs Gym: Which Is Best For You?
Introduction:
One of the hardest decisions that people have to make when starting their fitness journey is selecting the right activity. Yoga is the go-to...
Difference Between Pilates and Yoga
Introduction:
Both Pilates and Yoga are low-impact forms of exercise and offer tons of benefits. If you are aiming for a fit and healthy lifestyle,...
Exercise and Autoimmune Disease: Important Tips On How To Balance
Introduction:
An autoimmune disease is a type of health condition, where the immune system mistakenly attacks the healthy cells within your body. There are more...
How to Stop Thinking and Calm Your Mind?
Overthinking is one of the main problems plaguing many people nowadays. With heightened levels of stress in everyone’s life, it is not uncommon to...
Benefits of Swimming: Weight Loss, Health, and More
Swimming is related with a full-body workout that aids in stress reduction and improving sleep quality, which in turn energises the mood and improves...
Go for an Authentic Wellness Experience in Your Next Vacation
The wellness experience is not just a physical experience. It's not just about getting fit, eating healthily and exercising regularly. The wellness experience is...
How to Stay Fit During The Festive Season?
Sometimes one can refrain from the daily routines if one has specific health issues or dietary restrictions, that need to be adhered to always...
Plan a Yoga Holiday At These Amazing Wellness Retreats in Maharashtra
The wellness centres of Maharastra give several packages of a journey through yoga in the wellness retreats programmes, where one can learn different forms...
Top 3 Breathing Exercises for deep sleep
People nowadays lead a very stressful life which sometimes makes them emotionally restless to the extent that at night time also they can not...
