Learn How to Squat Correctly
Among the various types of exercises available, squats are common and quite simple to get started with. It has tons of useful benefits when...
Introduction of Therabands and Their Benefits
You have to maintain a regular exercise routine to get the ideal results for your physical fitness. The best part about exercises is that...
Warm Up Exercises Before Walking
Warming up your body with some light exercises beforehand is very important, even if you are going for some simple activities like walking. Warming...
How Many Calories Do You Burn While Walking?
Walking is as simple of a concept as it gets and you don’t need any high-end equipment or membership at some gym to do...
When Should You Use Protein?
One of the most widely used supplements in the world right now is protein powder and many fitness enthusiasts have added it to their...
5 Meditative Asanas to Help You De-stress & Improve Your Well-being
Implementing the practice of yoga in one’s daily life is a massive step toward leading a healthy lifestyle. There are multiple physical benefits of...
9 Ways to Improve Your Gut Bacteria
There are about 39 trillion microbial cells within the human body, including bacteria, fungi and viruses. The role of gut bacteria within a human...
Staying Fit During Pregnancy
Pregnancy has a huge effect on your body and mind, along with different types of changes during its term. However, if you are a...
Things to Know Before You Take Pilates Classes
Pilates is a distinctive type of exercise that focuses on strengthening the body with more priority on core strength. Apart from the core, upper...
How a Trampoline Improves Your flexibility?
Do you feel sceptical to practice high impact exercises like running and jumping jacks?
Are you scared of the tiredness and soreness that your muscles...
Best exercises for your joints & Bone Strength
Bone health cannot be achieved overnight. It is a long process. Physical exercise is an effective way to make your bones healthy. There are...
Five Factors to remember when choosing a Gym
We all want regularity in our fitness routine. This discipline and regularity might be challenging in the very comfort of your home. On the...
Is Jumping on a Trampoline a Good Exercise?
A trampoline is a hard and strong disc which absorbs an adult’s weight. It is stretchable and flexible and one can jump on it...
5 Ways in Which Bananas Help in Weight Loss
Bananas usually are not the most recommended fruit when it comes to losing weight. The main reason behind this is their high sugar content...
Fitness Tips for Overweight Teenagers
Being overweight in teenagers can come with a barrage of problems, both physically and psychologically. And as per a European study in 2010, teenagers...
Summer fitness activities for the whole family
Summers bring lots of sunshine, warm weather, and clear blue skies. It also means that kids are on a break from their school, because...
5 Easy Workouts to Involve your Kids in
Regular exercise is essential for any age group, more so for kids. Simply because it lays the foundation for healthier habits for the future...
Does it Help to do Stretching Exercises Early in the Morning
Adding some stretching exercises early in the morning can be more beneficial than an early cup of coffee. It can help you keep your...
A Practical Guide To Indoor Cycling
Indoor cycling makes for a much stronger case than outdoor cycling. To start with, indoor cycling is not dependent on the weather. So, you...
Can a Senior Citizen Run a Marathon?
There has been a constant rise in the number of senior citizens running marathons. Some of them have been running all their lives and...
