Dietary Fats: What’s Good and What’s Bad
The moment we hear about fats, most of us assume that it is bad for our health. But that is not entirely true. Certain...
Staying Fit As You Resume Offline Work
A tight work schedule can prevent a lot of us from getting exercise in any form, which is not what you want. Things became...
Walking vs Cycling – The Pros and Cons
Exercise in any form is good for your health. And you are more likely to repeat the exercises that you enjoy the most. It...
Approaching IVF Treatments With The Right Attitude
Infertility is a sensitive topic that can be draining both physically and mentally for couples. It is only natural to feel exasperated if you...
Is Dancing Enough To Stay Fit?
Exercise is important for our bodies for a myriad of reasons. Exercise can help you reduce weight, improve the strength of the muscles, strengthen...
The best home gym equipment items for every space
The recent pandemic has brought to light how important it is to take care of our bodies. Working towards fitness is a primary concern...
Top 5 home remedies for insomnia
We have always been told that food and sleep are the two most important things which keep our body functioning efficiently. While a good...
7 essential everyday exercises to manage pain
These days, everybody has a busy lifestyle. We can't afford the time to relax our mind or our muscles for that matter since we...
Exercise after the Covid vaccine: Are there risks?
The novel coronavirus has caused inscrutable havoc on this planet not just in terms of health but also the economy. Lucky for us though,...
Water exercises for arthritis relief
Arthritis is a kind of pain caused by the wear and tear of the joints in humans and animals alike. It can be caused...
6 Ways to Move More in Everyday Life
Leading a sedentary life has become a big problem these days. A host of health problems spring up simply because people don't exercise or...
The Best Workout Options for Your Parents
Your parents, irrespective of their age, need to get some exercise done on a regular basis. Exercising is very important for everyone. However, your...
Easy Ways To Increase Your Vitamin D Levels
As is a well-known fact, the sun is the greatest source of Vitamin D. However, since most people these days have desk jobs, it...
Gaining Weight In A Healthy Manner
While most people struggle to lose weight, there are some people who struggle to gain weight. Being underweight is as much of a problem...
Going on a hike with your kids – the DOs and...
Family outings are always enjoyable and something that you surely look forward to. One such activity is hiking. It is very common for families...
Handy Tips To Keep Anxiety Away
Stress, anxiety and depression have taken over modern lives with more and more people getting affected by these ailments. Fortunately, though, many of these...
How to Exercise with Limited Mobility?
Exercising is crucial. If you have limited mobility due to some ailment, an injury or a disability, you still need to get some basic...
10 Of The Best Couple Workout Routines
The pandemic has given a lot of families the opportunity to spend time with each other, something that is not always possible to do...
5 Benefits Of Regular Exercising On Your Mental Health
Exercising regularly is something that most people strive to do. While exercising has many positive impacts on the body, it also offers several benefits...
The Most Striking Benefits of Surya Namaskar
The Surya Namaskar, also known as the Sun Salutation, is a combination of yoga asanas that help the body in a comprehensive manner. The...
