Is yoga an effective remedy for post-Covid care?
Yoga is a very popular activity, not just in India, but all over the world. This is mainly because yoga helps to heal the...
Exercising After Covid – All That You Need To Know
Exercising is an integral part of life and something that helps you to stay fit. However, at difficult times such as these, you should...
5 Interesting Ways To Keep Your Kids Physically Active During The...
The pandemic and the lockdown have caused a lot of damage to small kids. They are confused and irritated and they don't even understand...
Work-Life Balance for Entrepreneurs
As an entrepreneur, you always strive for success and look to take your venture ahead. Your venture becomes your baby and you do everything...
Interesting ideas to use your bicycle more often
If your sedentary lifestyle is causing problems in your health, this is the right time for you to get moving and to get some...
How to solo travel on a budget?
Traveling is not just going from one place to the other; traveling is a passion and it is a way of life for many....
Need to lose weight fast? Check out these wonderful carb substitutes
Losing weight and getting in shape is something most of us crave to do. But as is a well-known fact, shedding the pounds is...
Health benefits of taking the stairs as compared to taking the...
Taking the stairs may seem like a tiring and time-consuming thing to do, but it has loads of health benefits. From helping you to...
Hair Care tips for the harsh summers
Summertime is exciting. You get to go to the beach, enjoy long sunsets with your friends and wear the trendiest of clothes at all...
Five simple ways to get a flat stomach this year!
Looking to get a flat stomach this year? But are you a bit tired of the following tips that don't really work for you? ...
Does meditation really help to improve your mental health?
Everywhere you look, you see problems and confusion these days. Sadly, a state of uncertainty is always present and while most people deal with...
Health and fitness guide for busy entrepreneurs
Setting up your business and ensuring it grows takes a lot of time and effort. Busy entrepreneurs, therefore, do not get enough time to...
5 healthy daily habits to stay fit
Are you looking to stay fit this year and take charge of your own wellness? If yes, then we have some of the handiest...
5 Signs That Your Body Is Low on Vitamin B12
Vitamin B12 is a very important nutrient in the human body and is required for tasks like forming red blood cells, cell metabolism, synthesis...
World Heart Day: Importance of Diet and Lifestyle on Heart Health
World Heart Day is a globally celebrated event that was founded by the World Heart Federation and is observed on 29th September of every...
8 Tips for Exercising in Summer
Summer has kicked in full swing. With the mercury rising, most of us would prefer nothing more than the cooling comfort of our air...
Dwikonasana: A Yogic Gem
Etymologically, “Dwi” means two and “Kona” means angle. It is named so because in this asana, we form two right angles. Also known as...
Everyday foods for weight gain
While most people look to lose weight, some people struggle to put on a few pounds. Certain physiological and health problems make it difficult...
How to stay fit on a vacation?
Many people jokingly say that the calories you consume on vacation are not calories at all. This implies that a person is free to...
Effects of lifestyle on health and fitness
Health is Wealth. But do you protect your health in the same way you protect your gold and money? May be not!
It is a...
