Maintaining a Healthy Relationship with your Ex
Going through a breakup can be tough for most of us. After spending a considerable amount of time with someone and it falls apart,...
5 Ways in Which Bananas Help in Weight Loss
Bananas usually are not the most recommended fruit when it comes to losing weight. The main reason behind this is their high sugar content...
Fitness Tips for Overweight Teenagers
Being overweight in teenagers can come with a barrage of problems, both physically and psychologically. And as per a European study in 2010, teenagers...
Summer fitness activities for the whole family
Summers bring lots of sunshine, warm weather, and clear blue skies. It also means that kids are on a break from their school, because...
5 Easy Workouts to Involve your Kids in
Regular exercise is essential for any age group, more so for kids. Simply because it lays the foundation for healthier habits for the future...
Does it Help to do Stretching Exercises Early in the Morning
Adding some stretching exercises early in the morning can be more beneficial than an early cup of coffee. It can help you keep your...
A Practical Guide To Indoor Cycling
Indoor cycling makes for a much stronger case than outdoor cycling. To start with, indoor cycling is not dependent on the weather. So, you...
Can a Senior Citizen Run a Marathon?
There has been a constant rise in the number of senior citizens running marathons. Some of them have been running all their lives and...
Dietary Fats: What’s Good and What’s Bad
The moment we hear about fats, most of us assume that it is bad for our health. But that is not entirely true. Certain...
Staying Fit As You Resume Offline Work
A tight work schedule can prevent a lot of us from getting exercise in any form, which is not what you want. Things became...
Walking vs Cycling – The Pros and Cons
Exercise in any form is good for your health. And you are more likely to repeat the exercises that you enjoy the most. It...
Approaching IVF Treatments With The Right Attitude
Infertility is a sensitive topic that can be draining both physically and mentally for couples. It is only natural to feel exasperated if you...
Is Dancing Enough To Stay Fit?
Exercise is important for our bodies for a myriad of reasons. Exercise can help you reduce weight, improve the strength of the muscles, strengthen...
Should You Train When You Are Sick?
When we wake up with fever, congestion, a running nose, or diarrhoea, the first question that comes to mind is, should one train or...
Which essential oils promote better sleep?
As Tyra Banks always says, sleep is the best arsenal in your beauty bag. Although an essential of living it is not always possible...
How chronic stress affects your fitness
Several disorders plague the human body to ultimately affect your fitness. One of the most influential and severe causes that affect your fitness is...
6 reasons to get more sleep
Our daily routine is supposed to enhance the quality of our lives, and one of the primary factors that affect us is the sleep...
The best home gym equipment items for every space
The recent pandemic has brought to light how important it is to take care of our bodies. Working towards fitness is a primary concern...
The way your body changes post-childbirth
One of the biggest concerns among women is how your body changes postpartum. This question has plagued many, so let's take a look at...
Top 5 home remedies for insomnia
We have always been told that food and sleep are the two most important things which keep our body functioning efficiently. While a good...
