7 essential everyday exercises to manage pain
These days, everybody has a busy lifestyle. We can't afford the time to relax our mind or our muscles for that matter since we...
Exercise after the Covid vaccine: Are there risks?
The novel coronavirus has caused inscrutable havoc on this planet not just in terms of health but also the economy. Lucky for us though,...
Water exercises for arthritis relief
Arthritis is a kind of pain caused by the wear and tear of the joints in humans and animals alike. It can be caused...
6 Ways to Move More in Everyday Life
Leading a sedentary life has become a big problem these days. A host of health problems spring up simply because people don't exercise or...
The Best Workout Options for Your Parents
Your parents, irrespective of their age, need to get some exercise done on a regular basis. Exercising is very important for everyone. However, your...
Easy Ways To Increase Your Vitamin D Levels
As is a well-known fact, the sun is the greatest source of Vitamin D. However, since most people these days have desk jobs, it...
Gaining Weight In A Healthy Manner
While most people struggle to lose weight, there are some people who struggle to gain weight. Being underweight is as much of a problem...
Going on a hike with your kids – the DOs and...
Family outings are always enjoyable and something that you surely look forward to. One such activity is hiking. It is very common for families...
Handy Tips To Keep Anxiety Away
Stress, anxiety and depression have taken over modern lives with more and more people getting affected by these ailments. Fortunately, though, many of these...
How to Exercise with Limited Mobility?
Exercising is crucial. If you have limited mobility due to some ailment, an injury or a disability, you still need to get some basic...
10 Of The Best Couple Workout Routines
The pandemic has given a lot of families the opportunity to spend time with each other, something that is not always possible to do...
5 Benefits Of Regular Exercising On Your Mental Health
Exercising regularly is something that most people strive to do. While exercising has many positive impacts on the body, it also offers several benefits...
The Most Striking Benefits of Surya Namaskar
The Surya Namaskar, also known as the Sun Salutation, is a combination of yoga asanas that help the body in a comprehensive manner. The...
Is yoga an effective remedy for post-Covid care?
Yoga is a very popular activity, not just in India, but all over the world. This is mainly because yoga helps to heal the...
Exercising After Covid – All That You Need To Know
Exercising is an integral part of life and something that helps you to stay fit. However, at difficult times such as these, you should...
5 Interesting Ways To Keep Your Kids Physically Active During The...
The pandemic and the lockdown have caused a lot of damage to small kids. They are confused and irritated and they don't even understand...
Work-Life Balance for Entrepreneurs
As an entrepreneur, you always strive for success and look to take your venture ahead. Your venture becomes your baby and you do everything...
Interesting ideas to use your bicycle more often
If your sedentary lifestyle is causing problems in your health, this is the right time for you to get moving and to get some...
How to solo travel on a budget?
Traveling is not just going from one place to the other; traveling is a passion and it is a way of life for many....
Need to lose weight fast? Check out these wonderful carb substitutes
Losing weight and getting in shape is something most of us crave to do. But as is a well-known fact, shedding the pounds is...
