Why is mental health important for youth?
Mental health is just as important as physical health. Unfortunately though, while physical health is widely acknowledged and many provisions are present to treat...
How to get a good sleep when you can’t?
Are your worries about insomnia giving you sleepless nights? Have you been lying awake in your bed every night while millions of thoughts flood...
7 Controllable lifestyle factors that contribute to hypertension
Hypertension (high blood pressure) was not so common even a few decades ago. However, these days, one out of five people suffers from this...
10 important life-saving tests for better health
As an educated and alert person, you are responsible for your own health and fitness. But even after taking precautions, certain health issues wriggle...
