World Heart Day: Meditation and Relaxation Techniques for Your Heart
World Heart Day is celebrated on September 29th every year worldwide. Regular meditation practice can reduce the risk of heart disease to a great...
Strategies for Building Mental Strength
Mental illness is not easily detectable unless and until the person concerned realises that they are not able to handle the emotions or stressful...
How Regular Exercise Can Benefit Your Mind and Mood
Working out daily, especially in nature can boost your overall health. Exercising outdoors gives you an opportunity to socialise which in turn reduces the...
How Physical Activity Benefits Your Cardiovascular System? (World Heart Day)
The theme of World Heart Day is to make people aware of heart diseases and spread awareness about how exercising benefits your heart. A...
Outdoor Fitness Trends: Embracing Nature for Wellness
Exercising outdoors has innumerable health benefits which also act as an anti-depressant for us. Getting exposed to sunlight can effectively reduce anxiety due to...
Understanding the Gut-Brain Connection
The gut-brain axis is a system that is constantly are constantly connecting the gut and the brain. It works as a two-way path where...
The Future of Workouts in the Digital Age
The continuous lockdowns you witnessed during the height of the pandemic accelerated a long-term trend towards more emphasis on digital fitness. Learn about the...
AI and Fitness: How Artificial Intelligence is Revolutionising Personal Training
Personal fitness training is a dynamic industry. Trainers' primary focus has shifted away from just assisting their customers in becoming physically fit. The ever-expanding...
5 Reasons to explore Aquatic Fitness
When it comes to improving one's mental and physical health, any activity that can be done in water may be considered aqua fitness. It...
Home Gym Essentials: Building an Effective Workout Space on a Budget
Having a private space where you can improve your physical and mental talents appeals to almost everyone. Many people, however, believe that a home...
DIY Vitamin C Face Masks for Glowing and Clear Skin
Face packs are crucial for preventing dryness and removing dead skin and toxins from the face. You've made your face packs at home since...
The Science Behind Vitamin C: How It Works on Your Skin
The human body stores a lot of vitamin C, a potent antioxidant, in its skin. It lessens hyperpigmentation, wrinkles, redness, and breakouts while protecting...
Abhyanga: The Art of Ayurvedic Self-Massage for Self-Care
Abhyanga is the Sanskrit term for an oil massage. However, the technique involves massaging oneself with heated oil from head to toe. This is...
Benefits of Ayurvedic Body Massage
The practice of abhyanga, the Ayurvedic word for massage, is intended to balance your mind, body, and spirit. Harmonizing the body's doshas via therapy...
The Science of Marma Points: Unlocking Vital Energy with Ayurvedic Massage
When different tissues, such as ligaments, joints, and bones, come together, it creates energy centres known as marma points. They are pathways for the...
Monsoon Hair Care Tips For Healthy Hair
While the monsoon season offers respite from the oppressive heat, it also poses a number of difficulties for our hair. Our hair may become...
Your Skin’s Superhero Antioxidant
Skin is one of the main organs that acts as a filter and protects the outer part of the body. However, your lifestyle, what...
10 Yoga Strap Stretches for Beginners
Yoga straps are useful equipment that can help new practitioners achieve appropriate alignment and extend their stretches. Using a yoga strap can improve your...
Monsoon Fitness: Indoor Workout Ideas for a Healthy Rainy Season
Although the monsoon season brings a welcome shift in the weather, it can also interfere with our plans to exercise outside. But don't allow...
What is a Yoga Strap: Importance, How to Use and Benefits
A yoga strap is a straightforward yet incredibly functional prop that can significantly improve your yoga practice. It consists of a long, thin strip...
