10 Surprising Facts About Your Brain
The brain is the epicentre of your existence. Your brain tells you what to do and gives you all the directions you need. It...
What You Didn’t Know About Exercise
Introduction:
The benefits of exercise exceed the list of general expectations by miles. Some of these include weight control, immunity boost, mood, and energy level...
Link Between Stress and Autoimmune Conditions
Introduction:
Stress and autoimmune conditions are quite different from one another. However, some evidence has indicated a possible link between these two. In this article,...
Best Inspirational Health Quotes to Inspire Your Well-Being
Being healthy is not a choice, it is almost a compulsion! This is why most people prioritise their health and wellness. However, even with...
Yoga Vs Gym: Which Is Best For You?
Introduction:
One of the hardest decisions that people have to make when starting their fitness journey is selecting the right activity. Yoga is the go-to...
Difference Between Pilates and Yoga
Introduction:
Both Pilates and Yoga are low-impact forms of exercise and offer tons of benefits. If you are aiming for a fit and healthy lifestyle,...
Protect Your Lungs from Increased Air Pollution After Diwali
Introduction:
In this growing age of technology, the levels of pollution are also rising at an alarming rate. The constant degradation of air quality can...
Exercise and Autoimmune Disease: Important Tips On How To Balance
Introduction:
An autoimmune disease is a type of health condition, where the immune system mistakenly attacks the healthy cells within your body. There are more...
5 DIY Hair Masks For Smooth And Healthy Hair!
Introduction:
Hair masks can be used for removing product buildup, tackling dryness, removing flakes, repairing damage, etc. Most of these recipes require basic ingredients and...
How to Stop Thinking and Calm Your Mind?
Overthinking is one of the main problems plaguing many people nowadays. With heightened levels of stress in everyone’s life, it is not uncommon to...
Benefits of Swimming: Weight Loss, Health, and More
Swimming is related with a full-body workout that aids in stress reduction and improving sleep quality, which in turn energises the mood and improves...
Go for an Authentic Wellness Experience in Your Next Vacation
The wellness experience is not just a physical experience. It's not just about getting fit, eating healthily and exercising regularly. The wellness experience is...
How to Stay Fit During The Festive Season?
Sometimes one can refrain from the daily routines if one has specific health issues or dietary restrictions, that need to be adhered to always...
Plan a Yoga Holiday At These Amazing Wellness Retreats in Maharashtra
The wellness centres of Maharastra give several packages of a journey through yoga in the wellness retreats programmes, where one can learn different forms...
Top 3 Breathing Exercises for deep sleep
People nowadays lead a very stressful life which sometimes makes them emotionally restless to the extent that at night time also they can not...
Learn How to Squat Correctly
Among the various types of exercises available, squats are common and quite simple to get started with. It has tons of useful benefits when...
The Best Skin-Care Routine for Your 30s
The skincare routine is a must for the 30s for maintaining the natural glow from within, which is to rejuvenate the skin cells and...
5 Indoor Plants Can Improve Air Quality and Produce Oxygen at...
Home is known to be the only safe place to protect us from dangerous illnesses, sunshine, contagious disease, pollution etc. However proper ventilation is...
What Causes Dark Eyelids And How To Get Rid of It?
The simple cause behind the dark eyelids is melanin, which determines the natural skin tone and if produced more can keep the pigmentation on...
10 Hair Care Myths You Need To Stop Believing Now
We have heard about them countless times, from our family or friends, about how something can make our hair healthier, shinier, brighter or longer...
