World Mental Health Day: Keeping Your Emotional Health
The World Health Organisation (WHO) introduced “World Mental Health Day” with the primary objective of raising awareness about mental health issues, across the globe....
Introduction of Therabands and Their Benefits
You have to maintain a regular exercise routine to get the ideal results for your physical fitness. The best part about exercises is that...
Struggling With PMS? Tips to Manage
Premenstrual syndrome (PMS) can be defined as a combination of various emotional and physical symptoms that women experience a few days prior to their...
Warm Up Exercises Before Walking
Warming up your body with some light exercises beforehand is very important, even if you are going for some simple activities like walking. Warming...
Working Night Shifts? Here Are 10 Ways to Sleep Better Today
Working night shifts will require you to get habituated to a new lifestyle. The hardest part about this transition is to train your body...
10 Inspiring Mental Health Quotes
According to recent reports, millions of people are suffering from mental conditions like depression, anxiety, etc. all around the world. Mental health is a...
How Many Calories Do You Burn While Walking?
Walking is as simple of a concept as it gets and you don’t need any high-end equipment or membership at some gym to do...
When Should You Use Protein?
One of the most widely used supplements in the world right now is protein powder and many fitness enthusiasts have added it to their...
5 Meditative Asanas to Help You De-stress & Improve Your Well-being
Implementing the practice of yoga in one’s daily life is a massive step toward leading a healthy lifestyle. There are multiple physical benefits of...
9 Ways to Improve Your Gut Bacteria
There are about 39 trillion microbial cells within the human body, including bacteria, fungi and viruses. The role of gut bacteria within a human...
Staying Fit During Pregnancy
Pregnancy has a huge effect on your body and mind, along with different types of changes during its term. However, if you are a...
Top 10 Tips for More Sound Sleep
Sleep is one of the core criteria for maintaining one’s health. It is not just a luxury but a very vital necessity. There are...
Things to Know Before You Take Pilates Classes
Pilates is a distinctive type of exercise that focuses on strengthening the body with more priority on core strength. Apart from the core, upper...
What Is the Mind-Body Connection?
The link between our mind and body is called the “Mind-Body Connection.” Since the era of early philosophers, this very concept has been a...
How a Trampoline Improves Your flexibility?
Do you feel sceptical to practice high impact exercises like running and jumping jacks?
Are you scared of the tiredness and soreness that your muscles...
Best exercises for your joints & Bone Strength
Bone health cannot be achieved overnight. It is a long process. Physical exercise is an effective way to make your bones healthy. There are...
Five Factors to remember when choosing a Gym
We all want regularity in our fitness routine. This discipline and regularity might be challenging in the very comfort of your home. On the...
Quick exercises to improve your mood
Can exercise make your mood?
You must have heard of various benefits of exercising regularly. Some of these benefits are- bone strength, improved flexibility, fitness,...
Is Jumping on a Trampoline a Good Exercise?
A trampoline is a hard and strong disc which absorbs an adult’s weight. It is stretchable and flexible and one can jump on it...
Handy Tips for New Mothers to Get Some Sleep
Toddlers and babies need a lot of sleep during the early stages to help in the rapid growth of their bodies and brain. On...
