Staying fit has almost become a challenge these days and the main reason behind that is our sedentary lifestyles. Most people sit in one place for the majority of the time and do their work. And with the pandemic, even the basic effort needed to go to work was not there and so many people spent their days in their beds, with their laptops next to them! If you are one of them and have suffered health issues because of this, we are here to help! In this article, we tell you how you can get some excellent exercise done while running errands by changing one simple habit. Read on to know more.
Ditch your scooter:
Two-wheelers have become an integral part of our lives. If you have a light scooter, you surely must use it to run errands multiple times a day. Stop doing this. When you ride your scooter to the shop to buy a packet of milk or you ride to your barber, you don’t get any exercise done, save for some movements in your fingers! Replace the scooter with a bicycle. Even if you bicycle a small distance such as half a kilometre, you will get some valuable exercise done and this will be a favour to your body.
No bicycle no worry – just walk it down
If you don’t have a bicycle, don’t worry too much about it. All you have to do is walk it down to the store or the location of your destination. If it feels too far away to walk, then start with walking one way and taking a vehicle for the other. Once you start walking and your muscles begin to loosen up, you will get more energy and soon, walking to and fro will become easy and enjoyable.
Benefits of not using the scooter:
When you ditch your scooter and ride or bicycle or simply walk, you get the following benefits:
- Relief from stiffness:
Sitting in one place the whole day makes your muscles stiff. When you walk or bicycle, your muscles loosen up and you automatically feel better.
- More stamina:
Once you start walking or cycling, you will have more stamina and feel more energised in an overall manner.
- Weight loss:
Walking and cycling both lead to weight loss. So if you seriously wish to start your weight loss journey, start with these simple methods and you will be on track.
- Improved circulation:
Cycling and walking and both excellent cardio workouts. When you engage in these, your body’s blood circulation improves. This improves your metabolism, it improves your hunger and it also helps you to sleep well at night, all of which help to enhance your health.
The bottom line
As you can clearly see from the points mentioned above, walking or cycling has many benefits and this is why you should try to avoid using your scooter every time you step out. Enjoy the exercise and give your body some reason to cheer as well.
