The monsoon season brings rain that acts as a natural source and supplies ample water to the field full of crop production. A total of 75% of annual rainfall is delivered in this season, which is crucial for agricultural cultivation and the wide economy of the country.
Various crops are produced in the rainy season, and a wide range of horticultural crops such as vegetables, fruits, aromatic and other medicinal and ornamental plants are produced in this season. Hence, India is the second largest country to produce fruits and vegetables.
Reasons Why You Should Consume Seasonal Vegetables and Fruits in Monsoon
The following are some reasons why you should consume seasonal vegetables and fruits in Monsoon:
- Enhances immunity: The seasonal fruits and vegetables produced in the monsoon season are enriched with necessary vitamins, minerals, fibres, and other antioxidants vital for your body’s healthy functioning. Seasonal fruits and vegetables have high nutritional value, taste better and are good for the human gut.
- Improves Digestion: The rich nutritional vegetables and fruits of the monsoon season are healthy for the human body as they activate and strengthen your immune system, help digestion, and reduce stomach gas and bloating.
- Promotes Glowing and Healthy Skin: The high contains vitamins like Vitamin C, Diet and other antioxidants that enhance human skin quality. However, you also know that consuming fruits and vegetables is great for skin health and improvement. It promotes the skin’s elasticity, clears blemishes and acne, and produces good collagen for skin health.
- Maintains good health: Seasonal vegetables and fruits in the Monsoon complete the nutrition required by the human body, promote support to the immune system, and improve the proper and better function of the body. Therefore, you should always remember to consume preservatives free fruits and vegetables. The rich vitamins also help to fight off infections from the body in the Monsoon season and prevent the body from diseases like colds, flu, and viral infections.
List of Rainy-Seasoned Fresh Vegetables and Fruits that Boosts Immunity
Any horticultural crops like vegetables and fruits are produced in the rainy season in a wide range and are available all over the country. Here are some of the vegetables and fruits of this season:
- Beetroot: Beetroots are rich in Vitamin B9, Nitric Oxide, potassium, iron, and fibre, enhancing blood flow, which is good for the heart. Besides, it also promotes cell growth and functions in the body. Furthermore, it acts as an anti-inflammatory source to the body.
- Spinach: Spinach contains rich minerals and potassium that reduce the blood pressure in the human body and helps to improve the immune system and helps to fight off the harmful bacteria and viruses in the body.
- Broccoli: These have great nutritional value and are very good for health. Besides, broccolis are excellent for heart health and reduce the risk of heart risks. It is also good for people having diabetes as it controls blood sugar levels.
- Pears: This fruit is rich in Vitamin C, folate, potassium, and copper and has a lot of antioxidants. Vitamin C is very beneficial for the skin, keeping the stomach and intestines healthy and also good blood flow, bone health and cartilage.
- Pomegranates: It contains more antioxidants and is crucial to the human body. Further, it increases blood quantity and has anti-microbial, anti-ageing, and anti-cancer phytonutrients. It also keeps your gut health good.
- Blueberries: Rich nutrients are present in blueberries. Therefore, it is a superfood and very popular among fruits. Blueberries contain vitamins and potassium that reduce diseases of the heart and prevent such diseases, reducing the risk of cancer. Moreover, it also strengthens the quality of bones and memory.
Conclusion
Eating Fruits and vegetables can have many health benefits. The phytonutrients, phytochemicals, vitamins, minerals, fibres, and other nutritional properties improve and can fight off any infection caused in the human body. Therefore, you should eat vegetables and fruits and include both in your diet to stay fit and healthy.
