With hundreds of thousands of nationwide students taking exams, few people’s health is at the forefront of their concerns. But maintaining good health is even more crucial when exams are on the corner. Both students and their parents might feel the anxiety that comes with exam time.
When cramming for tests, students may often snack on unhealthy foods. Yet, fuelling your body with the correct food and drink might enhance your memory and focus throughout the long hours of exams. But, eating poorly may leave kids feeling lethargic and irritable.
Applying the simple advice below lets you improve your child’s academic performance immediately!
- Don’t skip breakfast or any other meals.
While relatively modest, the brain may use up to 20% of the energy you require daily. Maintaining consistent glucose (energy) all day can help the youngster focus and be alert during studies and examinations. Eating a healthy breakfast that includes protein, carbohydrates, and fat will keep kids going strong all day long. Good breakfasts include sandwiches, fruit smoothies, quinoa, whole eggs, and muesli.
- Increase mental performance with omega-3 fatty acids.
Omega-3 fatty acids are crucial in maintaining a healthy neurological system and brain. Students are particularly at risk since omega-3 fats have been shown to improve memory, focus, and mood. As a result, they need to be a consistent component of kids’ diets leading up to tests. Oily fish, including tuna, salmon, halibut, mackerel, and trout, are excellent providers of omega-3 fats and seeds such as chia, flax, sunflower, and melon seeds.
- Eat often and in small portions.
Children may become sluggish and drowsy if fed three to four heavy meals daily since the body will divert blood to the stomach rather than the brain in response to the massive food intake. They stay alert and awake thanks to a regular energy supply from little, frequent, healthy meals. Between main meals, you may snack on soups, fresh fruits, dry fruits, fruit smoothies, salads, etc.
- Encourage active study breaks.
Exercising may help you feel more energised, more focused, and less stressed. The capacity to concentrate is enhanced by maintaining a healthy body. Walking, cycling, swimming, football, and dancing are useful forms of exercise. Participating in group activities may have beneficial effects.
- Keep yourself hydrated
Children often forget to consume sufficient water, which is crucial to their health, while studying. That’s a bad pattern to get into. It’s normal to feel thirsty when cramming or studying. If it is ignored or dismissed, the person may get irritated and find it difficult to focus.
Water is the most efficient energy source that the brain’s cells need, and they need twice as much as the rest of the body’s cells. Thus, it is highly recommended that students consume enough water and have a water bottle handy when studying. Several medical professionals advise consuming at least 1.5 litres of water daily.
- Get adequate sleep
Getting an adequate amount of sleep is essential for optimal long-term performance. Getting enough shut-eye is the best way to keep your mind fresh for the day ahead. It may also help you recharge your mental batteries, allowing you to operate more efficiently and effectively in the future.
Conclusion
Exam stress may lead to poor sleep hygiene, nonstop studying, improper eating, and lack of physical activity among young people. This won’t only make you less awake and lazy but also cause your stress levels to rise. A few easy practices might help us keep our health in check during trying times like finals. In addition to preventing weight gain, regular exercise may boost concentration and performance during study sessions.
