The rainy season makes you fall in love with the weather and creates a mood and craving for spicy, delicious, and mouth-watering foods with hot beverages that makes a perfect combination to enjoy quality time at home with loved ones, if not going out. Most people love to eat fried, spicy junk food in this weather and forget about one’s health.
You should avoid certain foods during rainy seasons to stay fit and healthy. It is important to maintain a proper healthy lifestyle while in the crucial seasons that can get you sick. It’s the time of year when food-borne illnesses like food poisoning are common and when eating specific foods might trigger skin allergies, indigestion, and other health-related problems.
Certain Foods to Avoid During the Rainy Season
People should be more aware of their health during the rainy season to avoid getting or catching diseases. Rather than eating junk food and spicy fried food, healthy yet delicious food should be consumed. Unfortunately, certain foods are bad for your health, and you should avoid them.
- Green Raw & Leafy Vegetables
It can shock many people that healthy green vegetables are to be avoided. Unfortunately, raw leafy vegetables like cabbage, cauliflower, spinach, etc., can contain a lot of germs and insects in the rainy season. You can use chemical fertilisers and preservation chemicals to keep it in good condition and stop it from breaking down. In the rainy season, the vegetables absorb moisture and become humid. Because of their porous nature, leafy greens readily absorb bacteria and germs in the air. This increases the risk of stomach illnesses in those who eat them.
- Fish Dishes
You all love fish and different types of recipes made from it. The dishes made of fish are very delicious and healthy too. But because seafood and monsoons cause water pollution and contamination, eating fish then isn’t the best choice. Consuming seafood like fish in this season may cause severe illnesses such as jaundice, diarrhoea, and typhoid due to water supply pollution.
- Dairy Foods
Milkshakes, chocolates, paneer, cheese, and ice cream are popular dairy items that should be avoided during the rainy season since they are favorites among both young and old. The humid weather and germs and bacteria present in the air can suck and dilute the milk and curd in the rainy season, making it unfit for consumption, and it can cause gastric problems and infections in the stomach. Due to the presence of bacteria, it can also cause acidity and indigestion.
- Fried Foods
You tend to enjoy and love fried and junk food from the streets. The tangy and spicy flavours of fried foods like pakoras, French fries, fried chicken, fish fry, onion rings, samosas, Nuggets, and many more are the deep-fried junk foods that should be avoided during the rainy season. The oil in these meals makes digestion difficult, creates acidity, and contributes to various health issues. At the same time, they attract all sorts of bacteria and germs while sitting out in the open.
Conclusion
It is important to stay healthy and fit in the rainy season as people are more prone to catch infections and harmful diseases in this season. Unhealthy food causing health problems should be avoided. Having and consuming the correct healthy yet delicious food during this season is of utmost importance. Consuming healthy and good food also boosts and strengthens the human body’s immunity system to fight against any disease.
