If you have recently recovered from COVID 19, getting the right nutrition becomes very important for your body. It is very important to know what to eat, but it is also very important for you to know what not to eat. If you have an improper diet, you will end up hurting your body and hampering the recovery process. Take a look at this article and know more about the foods that you should definitely avoid post-COVID.
- Alcohol –
Alcohol in any form is a complete no-no if you are recovering from a serious ailment such as covid. Alcohol harms your internal organs and also lowers the functioning capacity of your liver and kidney. Both the liver and the kidney should function very well when you are trying to recover from covid. Alcohol also dehydrates your body which further interferes with the healing process, so stay away from alcohol during this phase.
- Processed food –
Processed food doesn’t get digested very easily by the body. It also has a higher chance of causing acidity, bloating and indigestion. This is why all types of processed food are best avoided at this time. Your digestive system, along with the other systems of your body, is already weak and so you should not strain it any further.
- Raw food –
Whether it is a raw vegetable or improperly cooked protein, you need to ensure you do not consume any raw food. Raw food may contain many microorganisms, including deadly bacteria and viruses. The immune system of your body is rebuilding and this is a very vulnerable time, so help your immune system to become strong again by eating properly cooked, healthy meals.
- Excessive sugar and salt –
- Deep-fried food
Excessive salt leads to water retention. It also leads to high blood pressure and can cause serious problems like heart attacks and strokes. This is why you should avoid having salty food at all times, but especially now that you are already a bit unwell. Having too much sugar is also dangerous as it alters blood sugar levels. This can also lead to serious problems like insulin disbalance. Stay away from any food that is loaded with sugar and salt and you will definitely do your health a favour!
Deep-fried food items may taste good, but they are not very easy to digest. Also, deep-frying and prolonged exposure to high heat kills a lot of the essential nutrients in any food. This is a big reason why you should avoid having deep-fried foods when recovering from COVID. Opt for bland, boiled or sauteed food that would and both nutritious and easy to digits as well.
Instead of eating the above-mentioned foods, try having more nutritious types of food. Your dietary intake should include a lot of proteins, plenty of fluids and a lot of carbohydrates to keep you full so that you get your energy back. Recover fully and then you can start splurging your favourite foods again.
