While most people struggle to lose weight, there are some people who struggle to gain weight. Being underweight is as much of a problem as being overweight, so if you are dealing with it, we are here to help. Take a look at this article to know about some of the healthiest and easiest ways in which you can gain weight and maintain your ideal BMI.
- Eat frequently
If you are on the leaner side, a small meal may make you feel full. If you cannot help eating more in a single go, try having more meals throughout the day. Grab some in-between meals or have a late-night snack. Keep yourself full to ensure your body gets the nutrition it needs to maintain the ideal weight.
- Watch what you eat
The human body requires all types of food – from proteins to fats, from carbs to fibre. This is why you should be mindful of your food intake and ensure you have a balanced and nutritious meal whenever you sit to eat. But just because you are underweight, do not keep consuming sweets and fats; as that may affect the organs of your body in an adverse fashion. If required, speak to a nutritionist and get a customised diet plan.
- Exercise
Exercising helps the body process the food you eat. It also improves the cardiovascular and digestive systems. All these factors lead to proper bodily functions and help you to gain weight when needed. However, you need to note here that weight gain exercises are different from weight loss exercises. Therefore, speak to your gym instructor and ask him to guide you in such a way that you gain muscle and strength.
- Sleep well
Next, and very importantly, you need to get enough sleep at night. Sleep is very crucial for the proper functioning of the body, and unless you sleep properly, your metabolism won’t function well. This, in turn, will prevent you from gaining weight. Get ample amounts of sleep and see a change in your structure.
- Get a full-body check-up
There may be some underlying health conditions that are preventing you from gaining weight. Many a time, tumours and other complications prevent your body from absorbing the nutrition from the food you eat. Subsequently, you lose weight and also stay deprived of the nutrition needed. Get a thorough checkup done to rule out any physical ailment. Once that is done, start eating healthy and exercise regularly and you will gain some weight in no time.
These are some simple home remedies to turn to when you are looking to gain weight in a safe and healthy manner.
To wrap it up
You may just have great metabolism that keeps you thin even after you eat properly. Or, you may genuinely have the problem of being underweight. Whatever it is, consult your physician and get an evaluation of your health done. Then, follow the points mentioned above and gain weight in a healthy manner.
