Taking the stairs may seem like a tiring and time-consuming thing to do, but it has loads of health benefits. From helping you to lose weight to keep your heart healthy, climbing those flights of stairs can be of great help to you. Take a look at this article to know why you should opt to take the stairs and ditch the elevator when you are at work or even at home.
- Weight loss – If you have been planning to join a gym or a club but have not been able to do so, do not worry. Just start taking the stairs and you will see a drop in your weight. Climbing up and down the stairs is one of the best cardio exercises that experts say is even more effective than jogging. Once you do it on a regular basis and you will begin to shed the pounds.
- Keeps your heart fit – Climbing the stairs improves your blood circulation, cuts out the fats from your arteries and thereby, makes your heart fit and strong. Taking the stairs is highly recommended by doctors for this purpose as it goes a long way in ensuring your heart remains healthy.
- Strengthens the muscles – Taking the stairs regularly results in your muscles becoming stronger. The muscles of your leg become strong, as do your abdomen muscles. This has a dual purpose – you instantly begin to look better and your muscle health increases as well. So take the stairs regularly if you want your muscle strength to improve.
- Easy way to get active – Most people these days are very busy with their professional and personal commitments. As a result, they do not get the time to go to the gym or enroll for any activity that keeps them fit. In such a scenario, taking the stairs proves to be invaluable. It doesn’t consume much time at all. You can take the stairs when you reach your office. It would take an extra couple of minutes as compared to taking the lift. You could also take the stairs at home and stay active in a simple and quick manner.
- Comprehensive health benefits – And finally, climbing up and down the stairs has a whole set of comprehensive health benefits. From improved circulation to better cardiovascular health to controlling diabetes, to keeping your blood premium levels in check, taking the stairs can help you in many ways. So get into the habit of taking the stairs as and when you can and end your reliance on the levator.
As you can clearly see from the points mentioned above, taking the stairs is a very good thing for you. So try making a habit of climbing the stairs rather than waiting for the elevator when you are at your workplace. If you live on a higher floor in a building that has an elevator, try to avoid it as much as possible. Give the stairs a go and get all the above-mentioned benefits easily.
