You’re not alone if you don’t receive regular medical care or if you’ve never really had your cholesterol checked. Continue reading to discover how to buck this trend by getting regular medical exams and screenings to stay healthy.
Here are a few health checkups and tests you should not miss:
- Common physical examination
Some people visit their doctor for a physical once a year to ensure everything is fine. Whether you should visit that frequently is up for discussion. Depending on:
- Age
- general wellbeing
- Risk factors for specific issues
Your doctor will inquire about your general health and way of living. They’ll probably take your body weight and vital signs, as well as hear your lungs and heart.
- Height and weight
Whether you visit the doctor for a routine checkup or another type of examination, they will likely take your weight and height. To calculate your BMI, they require it. Maintaining a healthy BMI lowers your risk of developing conditions like cardiovascular disease, 2 diabetes, and several types of cancer.
- Blood Pressure
It examines the force of the blood pushing against the arteries to decide if it’s normal or not. Your chances of developing cardiovascular disease and strokes increase if it is too high. The blood pressure limit is 120 over 80. Beginning at age 18, you ought to get your blood pressure monitored at least every two years.
- Cholesterol
This kind of fat is present in your blood. Cardiovascular disease and stroke can be brought on by high cholesterol. Once you are older than 20, you need to check your cholesterol every 4-6 years. If you’re an older adult, a man, overweight, or have a family history of diabetes, high cholesterol, or any other condition, your doctor may advise getting it checked more frequently.
- Blood Sugar Test
Checking for prediabetes or diabetes can be done in this way. It’s a quick test that gauges your blood’s glucose (also known as sugar) content. If you have turned 45 already then you should start scheduling routine screenings.
- Check your Skin
It’s wise to keep an eye on any alterations in moles, blemishes, freckles, and other skin discolorations. Take your doctor’s guidance and depending on that schedule a monthly skin exam.
- Dental exam
I hope you floss and brush your teeth each day. But it’s a good idea to visit the dentist on a regular basis as well so they can check out fillings, gum disease, cavities, and other oral health or hygiene issues. You might have to travel maybe once or twice a year.
- Mammogram
This X-ray examination searches for breast alterations. Once you turn 40, discuss it with your doctor. You can be advised to wait until you’re 50, or you might be required to obtain your first one straight away.
Conclusion
After the pandemic situation, we have grown more aware of the necessity of regular health checkups. If you are concerned about any of these get in touch with your doctor to consult furthermore and if you haven’t been getting regular checkups try and opt for it now as it will only improve your health and well-being for the future.
