The theme of World Heart Day is to make people aware of heart diseases and spread awareness about how exercising benefits your heart. A sedentary lifestyle has become a norm in today’s world where people have to sit for long hours in front of their computers. Such a lifestyle is a major risk for the health, hence it is essential to indulge in physical activity and exercises to boost your heart health. For example, doing cardio exercises keeps your weight in check and you are able to handle daily chores easily.
If you have a daily routine of exercising, the muscles of your heart strengthen. This enables the heart to pump more blood to the lungs and the whole body. More blood flow to the entire body increases oxygen levels as well. In this article, let’s understand how exercising regularly can benefit your health.
- Exercise lowers blood pressure.
Physical activity is the best medicine for health, reduces the risk of cardiovascular diseases and lowers blood pressure. As everyone knows high blood pressure can cause major heart diseases, so making lifestyle changes and exercising regularly keeps your blood pressure under control.
- Exercise reduces weight gain
Combine your exercise routine with a proper healthy diet plan to reap the benefits. Maintaining a regular exercise routine will optimise your heart health and help you to lose weight. Being obese puts a lot of pressure on your heart which can increase the risk of stroke or block your arteries.
- Exercise strengthens muscles.
Cardio exercises and strength training are the best forms of physical activity for your heart health. You can start with a 15-minute walk, jogging, swimming, running, weight lifting, or resistance training to strengthen your muscles. This way the heart doesn’t need to work too hard.
- Exercise to quit smoking.
Exercising daily can be a motivation to quit smoking. As you become fit, you don’t feel like smoking and would want to maintain a healthy lifestyle. Smoking damages the blood vessels and increases blood pressure.
- Exercise keeps diabetes under control
Diabetes is a health condition that affects the way your body converts food into energy. If you have diabetes, the body does not maintain the insulin levels which causes serious health problems. Indulging in regular aerobic exercise combined with strength training such as swimming, cycling, and walking, can control diabetes.
- Exercise reduces inflammation.
Regular exercise reduces chronic inflammation in the body which in turn protects you from a lot of diseases. Even a 20-minute exercise routine daily can cut down the risk of inflammation and reduce it. Physical activity improves the body’s anti-inflammatory response to a great extent. It is not necessary to have a rigorous exercise regime, moderate exercise is sufficient to reduce inflammation.
To sum it all up, it is very impressive to see how physical activities and cardio exercises can aid in heart health and prevent a lot of risks that lead to cardiovascular diseases. Exercise strengthens your heart muscles, improves the blood flow to the arteries, and reduces the build-up of fatty deposits in the blood vessels. Regular exercise can maintain your ideal weight, relieve stress and tension in the body, and improve your overall well-being.
