Walking is as simple of a concept as it gets and you don’t need any high-end equipment or membership at some gym to do so. Just slide in your walking shoes, choose a route and start your journey with this casual form of exercise that has plenty of benefits. A widely considered fact is that walking is one of the easiest ways to burn calories but have you ever questioned how effective it is in doing so? If yes, then you are at the right place and you can find all the crucial information on this topic in the following sections.
What Are The Factors That Affect This?
Physical activities like walking are widely adopted among people who are aiming to lose weight by burning calories. Some other benefits of walking, even for at least half an hour every day, includes improved digestion, blood pressure reduction, strengthening bones, enhanced mood, etc. But, if you are focussing on weight loss, then you should monitor your daily calorie burning via walking. This way, you will be able to take the proper steps and strategies to get improved results.
Before getting started with monitoring your calorie burn through walking, you need to consider the various factors that affect this. Generally, your body weight, walking speed and exercise duration plays a huge role in the output of your total calorie burn, along with some other factors.
How to Calculate the Calorie that I Burn While Walking?
There are various free online calculator tools that you can use to know an estimated value of the total calories you will be able to burn when walking. All you need to do is provide some basic input details, like your age, biological sex, height, weight, walking speed, duration of exercise, etc. and you will be able to get the output result, which is an estimated value of the calories that will be burnt under those provided circumstances.
For example, if a 25 years old male, with 170 cm of height and 65 kg of weight, walks at a speed of 3.2 km/h, then he will be able to burn:
- Around 48 kcal in 15 minutes
- Around 95 kcal in 30 minutes
- Around 191 kcal in 1 hour
These numbers are not entirely accurate and are just a mere estimation to give you an idea of how to set up your exercise routine. This will help you to plan the ideal walking speed and duration for yourself, in order to achieve the desired calorie-burning goal you want.
Gadgets to Monitor Calorie Burning While Walking in Real-Time
- Smart Band/ Smart Watch
You can wear a smart band or smartwatch when walking or working out, to get detailed information of the total steps taken, calories burned, exercise duration, etc. in real-time. This is one of the most convenient methods to track the number of calories you are burning while walking.
- Smartphone
Nowadays, there are various fitness applications available on the smartphone that can help you monitor the details of the daily steps taken and calories burnt. You just need to keep your phone in your pocket and it will track the details through your GPS log or by monitoring your feet movement and give you the details on the application.
Conclusion:
Now that we have learned about the need for monitoring your calorie-burning progress when walking, you can use the adequate method to do so. This will help you significantly in your weight loss journey and allow you to make necessary changes to your routine.
