We all have felt that burning sensation that suddenly arises below our chest right after a meal or between meals. Most of us look for antacids to gulp in with water. But this makes it hard for our body to get rid of it naturally, hence making us depend on tablets to relieve such nauseating sensations. In that case, home Remedies can come to one’s rescue to provide quick relief.
What causes acidity?
The causes of acidity are many and can be varied. It is mostly the result of unhealthy eating habits which are:
- Consuming excess spicy, oily, and junk foods
- Irregular eating or excess eating
- Skipping the intake of meals
- Avoiding drinking enough water or excess consumption of tea or coffee
- Excess consumption of unhealthy drinks and alcohol
- Lack of proper rest or sleep
Symptoms of acidity.
The symptoms of acidity are quite common. You can easily keep them under check to prevent them from becoming a chronic disease. The following are some of the common signs and symptoms:
- Burning sensation in the throat or below the chest
- Experiencing bad breath and burping
- Difficulty in swallowing food
- Sore throat and cavities
- Feeling like food being stuck in the throat
- Experiencing Nausea or fatigue
Home Remedies and concoctions to relieve acidity naturally.
Home Remedies and natural concoctions are not contrivances of today. They have grown in our culture through natural experimentation and have been passed on to us. Following are some mixtures to smoothen down the excesses in your system:
- Make yourself a mixture of spices like fennel, cumin, a little cardamom, ginger, and clove in water or you can add it to your tea to combat acid formation.
- Boil a few leaves of basil in a glass of water for around five minutes to make a concoction that reduces the level of acid inside your stomach and gives instant relief.
- Take pulp from an aloe vera leaf and then mix it with water as a precautionary drink against acidity.
- You can also eat a bit of jaggery post your meal to make your system ready against the excess acid formation.
- You can also chew down fennel seeds or basil leaves on a daily basis as a resistive precaution against acidity.
- Buttermilk, which is known to contain lactic acid, can stabilize the acid inside our stomach, giving relief from heartburn.
- Coconut water also serves as a good remedy that can reduce the acid levels turning it alkaline.
- Eating cucumbers as part of your salad can help to deal with excess acid formation due to their alkaline property.
Other than consuming these concoctions to better your digestive system, you can also focus on regular exercises to keep your overall physical health under check. Finally, a simple tip is not to lie down immediately after a meal. Walk for a couple of minutes or simply sit straight for 30 minutes after having any meal to reduce the chances of acidity.
Home Remedies, therefore, come as a rescue at moments of intense heartburn relieving the excesses caused by faltered digestive issues. If you are someone who does not have much experience with problems regarding acidity, look out for the aforementioned symptoms and communicate them to someone experienced. Ultimately, try out home remedies to ease up your digestive problems without depending on the regular usage of medicines.
