Many people jokingly say that the calories you consume on vacation are not calories at all. This implies that a person is free to eat what he wants and live a sedentary life while on a holiday. In reality though, this is very dangerous and cutting out all kinds of exercises while eating all kinds of fatty foods can lead to disastrous consequences. What is the solution, you ask? Well, it is actually quite simple – all you have to do is incorporate a few simple fitness habits in your holiday routine. Read on to know more.
HERE ARE WAYS TO STAY FIT WHILE STILL HAVING FUN ON YOUR VACATION:
WATCH WHAT YOU EAT
Start off with watching your food intake. No one is asking you to follow a strict diet when on a vacation. After all, trying out the local cuisine is an integral part of any vacation. But don’t go overboard with it. Sample the local food but keep a tab on the quantity you consume. Don’t overeat. Drink a lot of fluids with it and try having some fruits and vegetables along with it. This will give you a taste of the culinary richness of your vacation spot and also help you to stay fit. Read more about effects of lifestyle on your fitness.
DITCH THE CAR AND WALK
Rather than hiring a vehicle to go sightseeing, opt for the lovely walking tours. This not only would help you to get some exercise, it would also help you go deeper into the nooks and the corners of the places you visit. You will end up seeing more while doing your body a huge favour. If walking gets too exhausting, try hiring a bicycle. That is another great way to see the place in a healthy way.
GO FOR A SWIM OR A HIKE
If you are visiting the beach, do not forget to get a refreshing dip in the ocean. Go for a swim or take a romantic walk down the beach with your beloved. If there is no beach around, go for a swim in the hotel’s pool at least. It will be a fun activity and will also help you meet your fitness goals. If you choose to holiday in the mountains, go for hikes and treks along the slopes of the hills. Nothing beats the breathtaking view of a misty sunrise from the top of a foggy mountain. So trek and hike and get the adequate exercise as well.
KEEP A TAB ON THE VITALS
If you suffer from ailments such as hypertension or diabetes, do not forget to pack the portable checking machines in your luggage. These days, blood pressure and blood sugar can be measured instantly with machines that are small and easy to use. Run a check every morning before you leave for the day just to make sure you are doing well and the figures are under control.
CONCLUSION
So as we can see, it is very easy to stay fit while on a holiday. Maintaining a fitness routine on vacation is not imposing in anyway and it hardly interferes with your itinerary. Rather, it makes your trip more rewarding and fulfilling. So next time you are on a vacation, make sure you keep these tips in mind and stay fresh and fit at all times.
