Adults and children look forward to monsoon season because it cools them down after the sweltering summer. However, it may also spread various viruses and diseases, some of which can be very serious. Small pools of stagnant water throughout your neighbourhood might foster the growth of mosquitoes that can carry disease. Some measures must be taken to ensure everyone’s safety during the monsoon.
How to Maintain Your Health during the Monsoon Season!
During the monsoon, it’s essential to take certain precautions to ensure your health and prevent the spread of illness; thus, here is a list of some measures you may take:
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Put some disinfectant in the tub
The majority of people like walking in the rain. It would help to always use disinfectants like Dettol, Savlon, or Betadine after being wet. It will keep you healthy and in shape by preventing the spread of the millions of germs you bring home. It is recommended that upon returning, you wash your hands, feet, and legs. When washing your face, be sure you’re just using clean water.
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Keep yourself hydrated with pure water.
During the monsoons, people tend to consume less water than usual. No matter the temperature outside, your body has water demands that are exclusive to you. Sticking to filtered or boiled water is essential in the wet season. Only buy drinks from sellers on the side of the road selling juice or other beverages since the ice and water they use may be clean. Bring your own bottled or boiling water for drinking on the road.
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Stay away from junk food.
You should only buy something from a vendor on the street, especially if it’s food. The road often has puddles and slushy potholes. These provide ideal conditions for the growth of a wide range of pathogenic bacteria. The greater the likelihood of infestation, the longer food is left out in the open. Eating your favourite junk food increases your risk of becoming sick.
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Eat plenty of raw veggies and probiotic-rich foods.
Maintaining a healthy balance of intestinal flora is essential. Eat plenty of probiotic-rich foods like yoghurt or sour cream. If you want to avoid becoming sick, the best thing you can do is never eat anything that has gone mouldy. Eat plenty of fresh veggies to increase your intake of protein, fibre, and other essential elements. Be sure to wash all produce thoroughly and consume only cooked meals.
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Stay away from the wet walls.
Heavy rain could hurt the inside of your house. Fungi and damp walls are inseparable mates. If you have asthma, you should stay away from moist walls and avoid leaning against them. Please stay away from wet walls since they might trigger allergies.
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Make Time for Physical Activity
One of the most significant ways to maintain a healthy lifestyle all year round, not just during the monsoon, is to engage in regular physical activity. You should include it as one of your top daily health recommendations. Moreover, this will benefit your immune system and your ability to maintain a healthy weight. When you work out, your heart rate increases and your blood flows more efficiently. The feel-good hormone helps your body better defend against potentially dangerous germs and viruses.
Conclusion
Furthermore, fever, cold-like symptoms, joint discomfort, and muscular soreness are common signs of many illnesses. Your doctor may recommend specific laboratory tests to help confirm the diagnosis. With a diagnostic exam, they can determine the source of your problems. That’s why following your doctor’s advice and caring for your health is crucial.
