Foods to Avoid During the Rainy Season
Food & Health

Foods to Avoid During the Rainy Season

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Exercise with Limited Mobility
Body & Mind

How to Exercise with Limited Mobility?

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reduction of fat
Food & Health

Why spot reduction of fat is a myth?

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Health Insurance Claims
Money

Expert Tips for Filing and Tracking Health Insurance Claims

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Transitioning to a Less Processed Diet
Food & Health

Tips for Transitioning to a Less Processed Diet

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Investing in the Stock Market
Money

Investing in the Stock Market: Common Mistakes to Avoid

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Retirement Planning Guide
Lifestyle

A Quick Retirement Planning Guide

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Impact of Processed Foods on Your Health
Food & Health

The Impact of Processed Foods on Your Health: What You Need...

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Diet Choices
Food & Health

Diet Choices to Prevent Cancer

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Leadership and Management
Lifestyle

Leadership and Management: Lessons from Successful Entrepreneurs and Business Leaders

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Impact of Stress on Your Body and Mind
Body & Mind

Understanding the Impact of Stress on Your Body and Mind

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Skin-Care Routine
Body & Mind

The Best Skin-Care Routine for Your 30s

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Pose or Virabhadrasana
Fitness

Benefits Of Warrior Pose or Virabhadrasana

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Investment mistakes
Money

Investment Mistakes to avoid in your 30s

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Fitness Tips
Fitness

Fitness Tips for Overweight Teenagers

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Gamification in Education
Lifestyle

Gamification in Education: What is it and How can you use...

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Healthy Hair
Body & Mind

5 DIY Hair Masks For Smooth And Healthy Hair!

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Introducing Mid Cap Mutual Funds
Money

Introducing Mid Cap Mutual Funds

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6 Key Factors to Consider Before Buying a Gym Membership
Fitness

6 Key Factors to Consider Before Buying a Gym Membership

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Cryptocurrency Investing for Beginners
Money

Cryptocurrency Investing for Beginners: Risks and Rewards Explained

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Savoury Desserts
Food & Health

Savoury Desserts – Understanding This Latest Food Trend!

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Stress and Autoimmune Conditions
Body & Mind

Link Between Stress and Autoimmune Conditions

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Functional Foods
Food & Health

The Rise of Functional Foods: How They Can Improve Your Health

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travel insurance
Money

The Importance Of Travel Insurance When Travelling Abroad

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Body Needs More Zinc
Body & Mind

6 Warning Signs Your Body Needs More Zinc

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nutrition and fitness
Fitness

Relationship between nutrition and fitness

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Start a Heart-Healthy Diet
Food & Health

This World Heart Day, Start a Heart-Healthy Diet

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5 Things To Do For Mental Wellbeing
Body & Mind

5 Things To Do For Mental Wellbeing

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Coffee Causes Long Term Harm
Food & Health

Coffee Causes Long Term Harm – The Truths and Myths Debunked

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Hair Care
Body & Mind

10 Hair Care Myths You Need To Stop Believing Now

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Health Insurance
Money

5 Health Insurance Industry Trends

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How inflation affects your wallet: Tips for managing inflationary pressures
Money

What can you do to beat inflation?

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Food & Health

Why is retirement planning essential?

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6 reasons to get more sleep
Body & Mind

6 reasons to get more sleep

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Kids Swimming
Lifestyle

5 Factors To Remember When You Take Your Kids Swimming This...

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Perfect Protein Shake
Food & Health

How To Make The Perfect Protein Shake With Your Pantry Ingredients

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Investing in Green Energy
Money

Investing in Green Energy: A Sustainable Path to Financial Growth

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Art Therapy
Body & Mind

Art Therapy for Emotional Healing

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Money

How Can Staying Fit Reduce Your Health Insurance Premium?

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The recent pandemic has brought to light how important it is to take care of our bodies. Working towards fitness is a primary concern and possibly the only solution that will help us deal with the constantly demanding changes in humankind.  Of course, going to the gym periodically can be a hassle, not to mention dangerous at a time like this. Thus, a home gym is an excellent solution to deal with this problem. There is some choice gym equipment that you can install in the privacy of your home and strive towards your fitness unhindered.  When choosing your home gym equipment, you need to be particularly careful though. While you do need equipment that is versatile and takes up less space in your home, you also need something that serves well in terms of size, the material used in the making of the equipment, and how it will fit your personal, customized fitness plan.  Here is a list of the best gym equipment that you can install in your house and use on a daily or at least regular basis: FLY BIRD adjustable weight bench  TRX home2 system for your suspension trainers  CAP barbell 52.5-pound adjustable dumbbell set  Rogue rubber-coated kettlebells  FITVEN Free standing punching bag  Rogue fitness echo bumper plates V2  Schwinn IC4 Indoor cycling bike  Sole F80 treadmill  NordicTrack Commercial 14.9 Elliptical machine  Await resistance bands  Bowflex PR3000 home gym  At a professional gym, you usually have the benefits of working with a trainer who is well versed in devising fitness plans to suit each person. They can help you choose the right equipment to work on specific concerns regarding your fitness and advise you on how to best manage the exercise regimen.  Since working out on your own at home can be challenging especially in the initial stages, it is best to opt for and all in one home gym. The Bowflex PR3000 home gym has a great capacity to support all your exercising needs in the comfort of your home.  If you prefer working with Weights, you can opt for kettlebells, a weight bench, and even a dumbbell set. If, on the other hand, you prefer to work on your core strength, then suspension trainers and resistance bands Miss serve a better purpose.  For an overall body fitness regimen, treadmills, indoor cycling bikes, elliptical machines, and the all-inclusive home gym set may be far better options. Of course, you can choose individual home gym equipment for targeted fitness routines as well.  Acquiring punching bags, boxing gloves, or even a sparring set can also go a long way to help maintain your fitness by simply partaking in physical activities with a partner. You can work on your core strength and building muscles using heavy home gym equipment and combine it with the rigorous physical activity that helps exert energy as well. Ideally, it is best to consult with a trainer to identify the best home gym equipment for you.
Body & Mind

The best home gym equipment items for every space

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Pets Allowed to Travel in Public Transport
Travel

Are Pets Allowed to Travel in Public Transport?

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Body & Mind

Dwikonasana: A Yogic Gem

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