People frequently get stuck in negative patterns in life and fail to realise their full potential. You can reach out and touch the sky, but it won’t happen overnight. A certain amount of discipline must be implemented in your schedule in order to push yourself to be the best version of yourself. Here are some tips to help you in your quest for self-improvement.
- Read– Reading has the power to transform your life. Things you learn in school and college are frequently forced upon you, but reading allows you to choose topics that interest and inspire you. As Barack Obama put it, “reading is the gateway skill that allows all other learning to take place.” Reading improves your cognitive ability and your attention span. It is true that a reader has a thousand lives before he dies.
- Meditate-Meditation has been practised for centuries, but it gained popularity during COVID-19. People began to turn inward because going out was officially prohibited and a health risk. Meditating creates a sense of calm, reduces stress, and improves heart rate, blood pressure, and sleep quality.
Honestly, there is no “proper” way of meditating. Each one find their own space for meditation and you can choose to opt for group or private lessons as well by trained instructors if you so desire. However, meditation can be easily practised on your own. There are also apps to use, like Headspace.
- Celebrate victories– Our brains are hardwired to respond to positive reinforcement. Celebrating small accomplishments leads to the achievement of larger goals. Celebrating them will instil feelings of joy and pride in you. It makes you feel good and is great for increasing your self-esteem. A proof process being made is when you have a small victory. When you celebrate the baby steps today, you can celebrate the two km marathon run tomorrow.
- Affirmations- Affirmations help in boosting your self-esteem by increasing both your positive view of yourself and your conviction that helps to achieve your goals. They can also help to alleviate the panic, stress, and self-doubt that frequently accompany anxiety. They are a type of self-help material. Before falling in love with anyone else, it is necessary to love yourself, which is only possible if you are positive toward yourself. Affirmations help you feel at ease in your own skin and accept yourself.
- Senseful positivity- There is a significant distinction between senseful and toxic positivity. Toxic positivity necessitates remaining optimistic even in the direst of circumstances. You tend to bottle up your emotions and put on a happy face. This stifles growth and increases feelings of guilt and shame. A senseful positive mindset, on the other hand, encourages you to see the situation as it is and creates a false narrative. Accepting that not being okay is also completely okay is a sign of sensible positivity.
The self-improvement tips mentioned above are the kind that always pays off, with high and life-changing returns. However, consistency is essential in developing these habits. Don’t be too hard on yourself; instead, stay focused and watch the magic happen.
