Tag: Body
8 Tips for Exercising in Summer
Summer has kicked in full swing. With the mercury rising, most of us would prefer nothing more than the cooling comfort of our air...
Dwikonasana: A Yogic Gem
Etymologically, “Dwi” means two and “Kona” means angle. It is named so because in this asana, we form two right angles. Also known as...
Natural Ways to Beat Restless Leg Syndrome
You’ve had an exhausting day at work. You come home tired and all you can think about is getting a good night’s rest. You...
Everyday foods for weight gain
While most people look to lose weight, some people struggle to put on a few pounds. Certain physiological and health problems make it difficult...
