Kidneys might be a small organ in the body, but it plays a crucial role in your overall health. It should not come as a surprise that some food boosts the performance of the kidneys. While others can put additional stress on them. Watching what you eat might help you improve the functions of the kidney. Your kidneys have the responsibility for filtering out the waste products from your blood and letting them out of the body via urine. They also ensure that the electrolytes and fluid levels in the body are at optimum levels. Conditions such as high blood pressure or diabetes can impact your kidney’s functions.
The following are the 4 best food staples that you improve the health of your kidney and help it work at its optimum best.
- Fibre:
Your gut is responsible for metabolising your fibre intake. Once it breaks down, it creates several compounds that help reduce inflammation and improve the sensitivity of insulin. Both of which are important for better functioning of the kidney.
The process also reduces the number of toxins in the body, thereby reducing pressure on the kidneys. There are different food items that you can consume to increase your fibre intake. Common examples include fruits, sweet potatoes, black beans, raspberries, etc. Including more fibre in your regular food would ensure a healthy kidney.
- Fatty Fish:
Adding fatty fish to your diet can have more than a few benefits. Tuna, salmon and a few other fish that thrive in cold water are good sources of fat. They produce omega 3 fatty acids, which is a welcome addition to your diet.
Our bodies cannot generate omega 3 fatty acids. Thus, we must rely on outside sources for the same. And fishes are one of the best sources of these healthy fats. Omega 3 fatty acids can help cut down the amount of fat in your blood. It also aids in lowering your blood pressure slightly. Both of which help the kidney function more efficiently.
- Strawberries:
Including most types of fruits is usually beneficial to the body in some way or the other. However, strawberries are useful for your kidneys. They contain a high amount of vitamin C, manganese, fibre and low potassium levels. Apart from tasting good, they offer lots of benefits.
They have two types of phenols, ellagitannins and anthocyanins. Anthocyanins give a red colour to the fruit and are a good source of antioxidants. These two boost the functions of the kidney.
- Dark Leafy Greens:
You can include some of the dark leafy greens into your staple diets such as chard, kale, and spinach. They contain a wide range of minerals, vitamins, and fibres. They also are good sources of antioxidants, which help the kidney to function properly.
However, they also are high in potassium. If you are someone who is on dialysis or a restricted diet, they might not be the best option.
You can include the above food in your diet to improve the overall health and functioning of your kidneys.
