While most people prioritise regular facials, pedicures and manicures, and body massages, very few remember to prioritise haircare. Haircare entails more than just a regular hair wash or haircut; it also includes a scalp massage. Consider the last time you had a body massage; isn’t it relaxing? Similarly, if you massage your scalp or get a head massage, you may feel relaxed. Continue reading to learn how much a simple five-minute hair massage can help you. You’d be surprised.
- Good for mental health- In today’s world, there are so many problems that an individual’s mind is constantly clouded with thoughts that can weigh them down. Scalp massage causes the mood-boosting hormone serotonin to be released, which immediately puts an individual in a good mood. These massages promote mental calmness because they make you feel relaxed and at ease. It takes away all of your stress and tension, relieving you of any headache you may have had.
- Beneficial for your nervous system– A person’s touch is very therapeutic for the human body in and of itself, and this therapeutic effect is amplified during a scalp massage. A scalp massage increases blood circulation. These massages promote good central nervous system health and keep stress at bay. It boosts parasympathetic activity while decreasing sympathetic activity, balancing hormones and stresses in your body.
- The promise of hair growth- Who doesn’t want long, luscious hair that is silky smooth.? Nobody. Everybody wants it and dreams of it. However, it is not something that people can devote a lot of time to on a daily basis. A quick scalp massage, on the other hand, can work wonders. In the long run, the best benefit of a scalp massage is that it promotes hair growth. As previously stated, scalp massage increases blood circulation, which results in the delivery of oxygen and the best nutrients to the scalp, resulting in healthy hair growth. When the scalp is massaged, the hair follicles stretch out, causing the hair follicle to produce thick hair.
- Get rid of dead cells- As a result of the sun and high levels of pollution, it is very easy for your scalp to dry out, resulting in hair thinning. That is why a scalp massage can help soothe your scalp.Since your scalp is exfoliated when you get a hair massage, you get rid of dead cells. This also aids in the reduction of dandruff. Your scalp feels nourished rather than dry, and the desire to itch it lessens.
- Muscle tension reduction- Day-to-day problems abound, and one is unaware of how much stress accumulates in their body. This stress then accumulates and manifests itself in the form of larger issues such as heart disease or high blood pressure. As a result of this, your scalp, like your shoulders and lower back, can tense up, which is a lesser-known fact. A massage helps dilate previously constricted blood vessels, reducing tension in your scalp.
A hair massage does not have to be expensive; it can be as simple as massaging your scalp while taking a shower. Massage is effective when performed for at least five minutes. You could use a scalp brush, which is a long-term investment that will always pay off. It is important to remember that scalp massages are not a big deal, but they are undoubtedly essential because what happens is that your body diverts energy away from important body functions like breathing and organ function, and hair growth is often pushed to the back burner. A good scalp massage, on the other hand, can literally change the game and force the body to pay attention to hair growth.
Make scalp massages a part of your weekly haircare routine; use your fingers to give a quick massage every day, but use oil as well. The oil will be beneficial. The oil moisturises the scalp, reduces frizz, hair loss, and premature greying, and boosts lustre and shine. A healthy scalp will result in happy hair. The benefits of a massage are numerous and should not be overlooked now!
