People with diabetes have a hard enough time as it is. The inability to practice good habits to get rid of the stress it’s just another inconvenience that spoils the day. The bigger problem here is that exercise is one of those things that can benefit them. Based on the age and the complications from diabetes, patients can opt to devise an exercise program that was optimized to keep the stress levels in check.
Generally, staying fit with diabetes can seem a bit difficult and highly tiresome, however, it is an excellent means to monitor your blood sugar levels. If you only take some precautionary measures to keep your blood sugar levels in check, then you can start with a Mild exercise program and work your way up to a rigorous workout.
The risks of trying to stay fit with diabetes?
Being aware of the risks of exercising with diabetes goes a long way into securing your fitness. For instance, exercising provokes your body let’s synthesize blood sugar as a source to create energy. When coupled with increased sensitivity to insulin, the effects of exercise can cause the levels of blood sugar in your body to drop.
Ideally, try to avoid exercise routines that put a lot of stress on your body, especially if you have problems with eye disease, Foot related issues, diabetic retinopathy, or episodes of high blood pressure. If you have these conditions, in particular, the levels of blood sugar in your body may remain low long after your exercise routine has ended.
In such cases, it is best to consult with a medical professional about the types of exercises that trigger stress on the body. Patients suffering from type-I diabetes can test for ketones in their blood. If there are ketones present in the blood and urine, it is best to avoid Rigorous exercising and opt for Mild stretches or small walks.
People with high or low blood sugar issues due to diabetes should consider eating something before they partake in exercises, no matter how little. Devising a customized plan that works specifically for your body and the amount of strain caused by diabetes will not only help modulate the blood sugar levels but also keep your blood pressure and check.
What can I do to remain fit with diabetes?
For starters, you can opt to periodically check your blood sugar levels, and consult with your doctor whenever the levels fluctuate. Here are a few forms of exercises that you can partake in with diabetes to stay fit:
- Jogging
- Walking
- Aerobics
- Dancing
In cases of diabetic neuropathy, it is best to stay off your feet. Therefore, exercises such as swimming, cycling, and rowing may be more beneficial, along with neuro massages that can help.
Consulting with a medical professional for a fitness routine is the best way to ensure that you don’t push the limits of your diabetes. You do not need to compromise your fitness just to abide by diabetic standards.
