We have always been told that food and sleep are the two most important things which keep our body functioning efficiently. While a good diet can make a huge difference towards healthy living, sleep helps rejuvenate the body while it is almost inactive.
Given the intensity of this requirement, we can understand why insomnia is one of the most dreaded disorders that one can have. Patients suffering from insomnia literally have limited options to allow their body and mind to recoup, subsequently leading to disorders related to depression, gastrointestinal problems, etc.
If you are suffering from insomnia, here are the top 5 home remedies that you can try in order to address the issue:
- Practice meditation:
Meditation is an excellent solution to calm the mind of all the stressful events of the day, which subsequently promotes serenity thus inducing sleep-like symptoms. You can meditate at any time during the day to discard all that is on your mind, but it is best to practice meditation right before going to bed so your mind can relax and fall into a peaceful state of relaxation.
- Partake in exercise regularly:
Exercising releases endorphins and regulates fresh air in the lungs thus introducing tremendous amounts of oxygen into your body, which is required to keep it functioning optimally. Introduce small durations of exercise during the day or opt for a little stretching or a small jog just before going to bed to reduce the effects of insomnia.
- Get frequent massages for muscle relaxation:
The ultimate solution to induce sleep in your mind and body is thorough relaxation. You can opt for customized massages that addressed the issues of insomnia or go for muscle relaxation massages. The latter is particularly helpful for people suffering from chronic illnesses and pain which inadvertently lead to insomnia.
- Drink chamomile tea or hot milk before bed:
A hot beverage also has a lulling effect on the body. Having a cup of hot chamomile tea helps infuse the qualities of the wonder plant that subsequently leads to drowsiness. Additionally, a warm glass of milk also does wonders to soothe the body, thus inducing sleep. It also helps fight indigestion and related symptoms that often resultant insomnia in the first place.
- Use essential oils to calm the senses:
Lastly, essential oils have a long-standing tradition of stimulating drowsiness. You can add a couple of drops of essential oil on the bed or the pillow for a lasting effect or opt for scented candles, oil infusers, or add a few drops to a mist and apply it on your face.
Addressing issues with insomnia is a primary concern. Sleep deprivation can lead to serious conditions such as depression, GI problems, unproductive work behavior, feeling disoriented, and overall tired throughout the day. If the home remedy is proved to be ineffective, you can always consult a sleep specialist and devise a customized plan to address your issues with insomnia at the earliest.
