The novel coronavirus has wrecked our sense of health and Fitness. Even something as trivial as the common cold has the potential to wreck our nerves and make us spiral for days, hoping and praying desperately that it is not covid.
At times like this, simple home remedies can provide a lot of physical as well as mental solace. You can use these remedies not only to get rid of the flu-like symptoms but also to build stronger immunity.
One of the most popular concoctions created using natural ingredients that possess exquisitely incredible health benefits is the honey and cinnamon mixture. It has been known in recent times to have helped improve the immune system, even in those suffering from chronic disorders.
Here’s how to make the honey cinnamon concoction fight the common cold:
- In a container, pour One Cup of water and let it come to a boil.
- Once the water is boiling, add a sufficient amount of cinnamon powder and stir it still the powder starts to mix with the fluid.
- Allow the water to simmer on the gas stove for nearly two to three minutes and turn off the flame.
- Pour the mixture into a cup and add honey as per the quantity of water.
Once the mixture is ready, keep sipping on it and allow the concoction to work its magic and improve your immunity. The stronger your immunity, the easier it is for your body to fight the intrusive Microbial that cause the common cold.
You can even choose to create a syrup with the honey cinnamon concoction and consumer three times a day when you start to display symptoms of a cold.
How does honey cinnamon concoction help fight the common cold?
Natural remedies made with ingredients that are potent when found in nature tend to benefit in fighting various symptoms of a wide array of diseases. This particular concoction in question which is made with natural products such as honey and cinnamon is extremely effective in developing a stronger immunity.
Our immune system starts to naturally degrade over time. Introducing ingredients such as honey and cinnamon that have powerful properties to fight different types of infections does so by boosting immunity.
Both honey and cinnamon also expressly help in relieving symptoms of cough and cold. Using the concoction in its different forms, the honey cinnamon concoction is a home remedy but also aids in reducing the duration for which the common cold may last.
Small quantities of the mixture mean diluted in a cup of tea or warm water consumed early in the morning can do wonders to fight off microbial attacks throughout the day. Since both are potent ingredients that assist in Fighting phlegm that congests the throat and windpipe, the effects of the cinnamon and honey mixture act as a wonder medicine to relieve painful cough.
If you have the tiniest symptom of the common cold, you can start using the honey cinnamon concoction. It is natural with no adverse effects.
