Introduction:
The benefits of exercise exceed the list of general expectations by miles. Some of these include weight control, immunity boost, mood, and energy level enhancements, improvement of sleeping schedule, etc. A lot of individuals have also taken up daily exercise to maintain a form of discipline in life, along with its overall health and fitness advantages. In this article, we will shed some light on the top 10 lesser-known details related to exercise.
10 Things You Didn’t Know About Exercise
Here are some exciting facts about exercise that even some enthusiasts are unaware of:
- Aerobic exercises are great for the brain as they can help reduce anxiety and depression symptoms, minimize dementia risk, improve brain health, and much more.
- Exercise has always been a well-suggested method to enhance general health and cure diseases. Even prominent ancient physicians, such as Hippocrates and Galen, have advised exercise during their respective eras.
- In most cases, individuals, who do not regularly exercise, start to lose nearly 3-5% of their muscle mass every ten years. This can have a huge impact on their quality of life and may even lead to functional disability. This is why experts recommend for everyone to stay physically active and perform weight-centric workouts or resistance exercises to avoid loss of muscle mass.
- Regular exercise is very effective in improving mental health and mood, along with its various physical benefits.
- Even regular lenient forms of exercise, such as walking, can have tons of benefits. An average person burns about 100 calories with 2,000 steps or 0.05 calories for each step.
- Some important health benefits of regular exercise include keeping levels of cholesterol and blood pressure in check. This can significantly reduce the risk of various heart diseases in individuals.
- Overdoing exercises can have ill effects, like increased risk of injuries, continuous fatigue, low levels of testosterone, increased cortisol levels, extended muscle soreness, and so on. So, you should tone down your exercise routine when it gets super intense.
- Listening to music while exercising, especially upbeat songs, helps to enhance pace and the ability to focus. This also works the other way, as regular physical activities can help individuals with music. Studies have found that musicians, who are committed to routine exercise, deal with significantly less performance anxiety than the ones who are not associated with daily physical activities.
- Dehydration can massively reduce the effectiveness and ability to exercise. It affects the body’s heat-regulating ability, which causes the body temperature to increase, along with the heart rate.
- Many fitness enthusiasts consume dark chocolate before starting their exercise set. It helps to reduce plasma glucose concentration, and enhance the capacity of plasma antioxidants and carbohydrate metabolism.
Conclusion:
These are just a few details related to exercise that many individuals still don’t know about. Add regular exercise to your daily routine, in order to get first-hand experience of its health and wellness benefits.
